Authentichealthyliving.com

Healthy In Every Life Stage: High School

WEBEmbracing a healthy mindset: Many high schoolers have the wrong idea of what being healthy is. They celebrate drinking, partying, laying in bed and watching …

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URL: https://www.authentichealthyliving.com/post/healthy-in-every-life-stage-high-school

Biggest Bang for your Buck Health Habits

WEBThere is no shortage of health information out there. With an endless number of recommendations and changes you can make, it can be helpful to focus on a …

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10 Commandments of Health

WEBPutting others first (e.g., volunteering, serving those in need, and getting the focus off ourselves) improves our health and well-being! Being generous and loving …

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Fitness Authentic Healthy Living

WEBFocusing on all things exercise, including improving physical health through movement, strength, endurance, balance and recovery.

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How to Have a Healthy Relationship with Technology

WEBIf you still need a reason to evaluate your relationship with technology, just google the effects of electric and magnetic fields, or EMF. The constant blue light and …

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Measuring Life in Presence, NOT Productivity

WEBMeditating: Taking deep breaths and being more mindful have helped me slow down. Mediation and yoga are a perfect way to start the day, take a break, or wind …

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Healthy In Every Life Stage: Working Professional

WEBMeet Kendra. Sports marketing manager extraordinaire. It’s no surprise that she excels at work since it combines her sporty and creative sides. Her love of ‘all the …

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Learning to Love the Weight Room

WEBDo not ignore those weights or resistance bands! Strength training is crucial to your health and comes with countless benefits. Plus, who doesn’t want to increase their …

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Laughter Really Is the Best Medicine

WEBI cannot imagine a life without comedies, comedians, friends with a sense of humor, or laughing so hard that I cry. After all, laughing can increase endorphins, …

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Save Your Skin from Your Screens!

WEBIt’s time to go to battle against our screens. They not only harm our eyes, disrupt our sleep, and cause poor posture, but now research is confirming that they also …

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Rooted in Health: Go Green with Indoor Plants

WEBI have come to associate indoor plants with health and clean living. They beautify your space while filtering out harmful chemicals, and give you an appreciation of nature when …

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Benefits of Blue Light Filtering Glasses

WEBI know that a lot of smartphones and computers have blue light filter settings so make sure you check to see if you can adjust them. Also, make sure you reduce your …

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Reverse Prayer Pose: The Most Underrated Yoga Stretch

WEBTo begin, move your hands to the middle of your back with your palms facing outward. If this is enough of a stretch, press your shoulders back against your …

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Delayed Gratification… It’s Worth the Wait!

WEBDelayed gratification is resisting our impulses for an immediate reward in the hopes of receiving a more valuable reward in the future. It is the ability to WAIT to get …

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2 Truths and a Lie: Fitness Myths Told to Women

WEBFitness myths told to women that need to be debunked: Lie #1: Lifting weights will make you bulky. Truth: Women have a female hormonal makeup and …

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Why I Went Clean (with Kuchen Glazier!)

WEBI started looking into other things that maybe could have contributed to the cancer diagnosis. The first thing I looked at was my skin care and make-up. I found that …

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How to Live Your Dream Life with Anna

WEBWhen we begin to fight the fear and face it head on, we find ourselves slaying it. Here are 3 tips that can help you move from living a life of fear into a life of …

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