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How to Start Your Wellness Journey in 5 Easy Steps

WEBNo matter how you choose to track your progress (with a habit tracker, in your planner, in an empty notebook, etc.), it’s incredibly valuable to keep track of your wellness journey. Stay motivated, on …

Actived: 4 days ago

URL: https://authenticallydel.com/how-to-start-your-wellness-journey/

50 Good Habits for Mental Health and Happiness

WEB5. Eat More “Brain Foods”. Yes, there arefoods that are specifically good for your mental health! Fruits, vegetables, dark leafy greens, nuts, seeds, beans, lentils, and omega-3 fatty acid-rich foods …

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150+ Weekly Goal Ideas for Growth & Self-Improvement

WEBWeekly Goal Ideas for Physical Health. These goals for the week will help you improve your physical health and well-being! Food-Related Physical Health Goal …

Category: Food Go Health

100 Good Daily Habits to Improve Your Life

WEB25 Good Daily Habits for Physical Health. 26. Take a walk every day. Even just a few minutes can benefit your health! 27. Get enough sleep. Meet your own …

Category: Health Go Health

12 Best Printable Self-Care Worksheets for All Ages

WEBDeveloping a proper self-care routine is a must for health, happiness, and overall well-being. These self-care PDF worksheets are the perfect tools for making your …

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150 Self-Care Journal Prompts for Healthy & Happy Life

WEBBy exploring each of the 6 types of self-care, these journaling prompts will offer you a full, well-rounded opportunity to totally level up the way you care for yourself. …

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50 Top Therapeutic Journal Prompts for Mental Health

WEBGives you an outlet. Clears your mind. Helps practice mindfulness. Makes triggers more obvious. Get thoughts off your mind. Express emotions. Interrupt negative …

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40 Good Habits to Start in Your 20s

WEB31. Get enough sleep. Getting enough sleep is vital for your health and happiness, which leads me into my next point on this list of good habits to start in your …

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30 Days of Spring Self-Care Ideas to Boost Your Mood

WEBThis is a great way to romanticize your lifeand feel a sense of adventure, joy, and self-care this spring. 15. Tidy Your Space. Tidy space, tidy mind. Whether it be your …

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50 Meaningful Journal Prompts for Healing

WEBWrite yourself a heartfelt letter of forgiveness and full self-acceptance. I hope these journal prompts for healing trauma, pain, and emotional distress can help guide …

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Top 10 Daily Non-Negotiables for Success & Wellness

WEB10. A Wind-Down Routine. A daily non-negotiable for me is a nighttime wind-down routine. Whether it be right after work or just before bed, taking some time to …

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80 Fast and Effective 5-Minute Self-Care Activities

WEB80 Relaxing 5-Minute Self-Care Ideas. Step outside and breathe fresh air. Stretch your body. Look up inspirational quotes. Shut your eyes and rest. Grab a snack. …

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22-Step Reset Day Routine: How to Reset Your Life

WEBBut your physical health plays a key role in your everyday life. All areas of your life are impacted by your health. Whether you are aware of it or not, feeling …

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How to Glow Up Mentally 20 Insanely Easy Tips

WEB20 Ideas for How to Glow Up Mentally. 1. Schedule Self-Care Days. Self-care is probably the most obvious way you can focus on your mental health and glow up …

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100 Nighttime Affirmations for Before Bed

WEBDaily stress impacts nearly every area of our health. Stress can manifest in the body through decreased immunity, headaches, nausea, increased blood pressure, …

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27 Unique DIY Self-Care Kit Ideas for 2023

WEBHere are some self-care kit ideas for emotional self-care. Journal. Journaling is a great self-care tool. Whether it be a brain dump, free writing, or responding to …

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50+ Night Journal Prompts for Bedtime

WEBRate your current mental health/mental state on a scale of 1-10. Explain. Make a gratitude list. Write down as many things as you can think of. Get specific! 25 …

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50 Seasonal Spring Activities for Adults

WEBWear a jersey, enjoy baseball food, and get the full spring experience of an outdoor ball game! 13. Fly a Kite. Kites aren’t just for kids, you know. Flying a kite is still …

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100 Powerful Self-Reflection Questions to Ask Yourself

WEBNo pressure, no expectations, no limitations, no rules. That is the best way to truly uncover yourself through reflection questions. 5. Be Honest with Your Self …

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100 Self-Care Saturday Ideas to Try This Weekend

WEBHeck, no! Self-care isn’t earned through productivity or exhaustion. Rather, self-care is an essential part of life. Without it, you will likely experience some burnout, …

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100 Deep Journal Prompts for Personal Growth

WEBThere are 100 journal prompts for growth. Pin these self-growth journal prompts! Self-improvement, personal growth, and self-discovery journeys are not always …

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