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RSI: Symptoms, Causes, and Treatment Options

The symptoms of RSI can vary depending on the affected area. Common symptoms include aches: 1. Stiffness. 2. Tingling. 3. Numbness. 4. … See more

Actived: 9 days ago

URL: https://www.australiawidefirstaid.com.au/resources/understanding-repetitive-strain-injury

Why is first aid so important

WebThe primary objective of first aid is to preserve life. First aid training focuses on providing immediate care to sick or injured patients until full medical help is available. In the time it …

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The Impacts of Alcohol on Heart Health

WebExcessive alcohol consumption can cause a heart attack through a combination of all the short-term effects. Increased heart rate or irregular heartbeats creates blood clots which …

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Eating disorders and mental health: What you need to know

WebThe MHFA Steps for Eating Disorders can be used to provide support to someone you are concerned about who may be developing an eating disorder or is in the early stages of …

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A Complete Guide of Mental Fitness

WebMental fitness is often confused with mental health. Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of …

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4 Diseases You Can Prevent with Healthy Eating

WebThe Dangers of Obesity. The Dangers of Cardiovascular Disease. The Dangers of Type 2 Diabetes. The Dangers of Cancer. Final Thoughts. Broadly speaking, to eat healthy is to …

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Warning Signs of Mental Illness

WebMental health issues and mental illness are often used interchangeably, but there is a difference between the two. Mental health issues are any kind of problem with how we …

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The 5 Steps of Mental Health First Aid

WebSteps of Mental Health First Aid. Step 1: Assessing Risk of Suicide or Harm. Step 2: Listen non-judgmentally. Step 3: Give reassurance and information. Step 4: Encouraging the …

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Mental Health in Sports: The Reality for Many Athletes

WebThe most common mental health issues faced by athletes are stress and anxiety. The pressure to perform can be overwhelming, and the fear of failure can be crippling. Stress …

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20 Ways to Beat Mental Stress

WebMental stress can have a significant impact on our overall health and wellbeing.. It is therefore important to know how to deal with mental stress in order to maintain our …

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What is Mental Health Stigma

WebPublished: Last year. Mental health stigma broadly refers to negative thoughts, beliefs, and actions about people with mental disorders. Mental health stigma exists for several …

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Substance Use Disorders

WebWhat is Substance Use Disorder (SUD) Substance use disorder or SUD is a complex mental health condition where the patient loses control over their ability to stop using a …

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Heart, Stroke & Vascular Diseases Statistics

WebAccording to the Australian Bureau of Statistics, in 2018-19 approximately 1.2 million Australian adults, or 4.8% of the population, had a form of heart, stroke, or vascular …

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8 Reasons Why Exercise is Important for the Elderly

WebThe Benefits of Exercise for the Elderly . There are many reasons why the elderly need to exercise. First and foremost, exercise has health benefits like weight loss, reducing …

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Common Mental Health Issues Among Young People

WebMental health is a growing threat to our young people. Mental health issues can range from mild to severe, and can include depression, anxiety, eating disorders, self-harm and …

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How the Workplace Impacts Mental Health

WebThere are a number of factors that can contribute to mental health issues in the workplace. These include: Stressful working conditions: Working long hours, tight deadlines, and …

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The Top 5 Mental Health Issues in the Workplace

Web4. Burnout: Burnout is a state of physical, mental and emotional exhaustion. It can be caused by work-related stress, such as long hours, heavy workloads, unrealistic …

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Are Vitamin Supplements Necessary

WebIn these cases, vitamin and mineral supplements may be necessary. Vitamins and minerals are essential parts of our food. If you eat a variety of foods and have a balanced diet, …

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Understanding Invisible Disabilities: A Comprehensive Guide

WebInvisible disabilities encompass a broad range of medical conditions, each with its unique set of challenges. These conditions may affect a person's physical, mental, or cognitive well …

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