Austinfitmagazine.com

Diversity in Mental Health: Welcoming All in Counseling

Gender and sexual minorities are more than twice as likely to experience a mental health issue as compared withthe non-LGBTQ population, and that is … See more

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URL: https://www.austinfitmagazine.com/diversity-in-mental-health/

Understanding The Four Primary Domains of Wellness

WEBWellness. Healthcare. Vibrancy. Purpose. Well-being. There’s much that has been written on these topics, yet it’s important to connect the dots and understand how …

Category: Health Go Health

Austin Fit Magazine Keep Austin Fit

WEBRoots Built to Endure. April 1, 2024. As I’m driving through the winding roads in a quiet and charming neighborhood in northwest Austin, I’m trying to remember the last time I

Category: Health Go Health

What is Comprehensive Wellness

WEBA look at your overall health. We throw around terms like optimal wellness, holistic and integrative care, wholeness of body, mind and spirit and human optimization, …

Category: Health Go Health

Everything You Need to Know About InBody Scans

WEBUnderstanding your body is crucial to maintaining your health. The InBody Scan, which uses bioelectrical impedance to measure our muscle and fat mass, is one …

Category: Health Go Health

The Rise of VR in Health & Fitness

WEBAside from physical exercise, VR can also provide a way for users to cognitively exercise. Austin-based VR company Blue Goji uses VR to encourage dual …

Category: Health Go Health

Latest Health Trends in Austin

WEBAustin, Texas is a well-known hub in the health and wellness space. This is due in part to the city’s careful attention to health statistics as well as many of the …

Category: Health Go Health

Troy Aikman Q&A: The Importance of Mental Wellness

WEBAFM: Why do both physical and mental health go hand-in-hand, and why are they important in considering your well-being? TA: To do good (and) to be your best, …

Category: Health Go Health

7 Reasons Rest Days Are so Important for Your Mental Health

WEBThose rest days in your fitness routine might be just as important for your mental health as for your physical recovery.

Category: Fitness Go Health

Vitamin C & Weight Loss: What You Need to Know

WEBMotivation is hard to come by during winter months. Chilly mornings and short days make most of us crave warmth and comfort over putting our health first.

Category: Health Go Health

How to Stop Sabotaging Your Health and Fitness Goals

WEBYes, it’s true — sometimes we are our own worst enemy. We may have plans, goals and dreams that we actively stop ourselves from achieving.

Category: Health Go Health

5 Local Health Care Companies that Use AI

WEBAs we look to the future, some things which once seemed impossible are now becoming possible. While artificial intelligence (AI) has long been characterized in the …

Category: Health Go Health

Health & Fitness Businesses in Austin, TX Austin Fit Magazine

WEBAces Jiu Jitsu Club. (512) 730-1161. Austin, TX. Martial Arts. Trainers. Jiu Jitsu. 1 2 3 … 19 ». AFM's curated list of businesses in Austin, TX focused on health, wellness, nutrition …

Category: Nutrition Go Health

The Best Local Wellness Brands of 2022

WEBWellness is a word we often hear, especially when it comes to “self-care,” but what exactly does it mean? In short, wellness means to literally be well and to stay well.. …

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Five Best Ways to Invest in Your Health Austin Fit Magazine

WEBHealth might seem like a goal, but it’s actually more like a lifelong journey. After all, it’s not just about achieving health, it’s also about nurturing and maintaining it …

Category: Health Go Health

Getting to Know the Body’s Filter: The Liver

WEBAccording to the CDC, heart disease was the number one killer of Americans in 2020 (and has been for close to 95 years). Additionally, one in three Americans is …

Category: Health Go Health

Is Your Environment Making You Sick

WEBIt’s frustrating to have lingering symptoms that come and go, yet every time you visit your doctor there seems to be nothing they can find as the cause.

Category: Health Go Health

Best Wellness Debuts at SXSW This Year

WEBINVI MindHealth tested and developed ways to help U.S. Navy SEALs and their mental health, with the goal of preventing suicides. Developed by former SEAL and …

Category: Health Go Health

Top 10 Austin-Based Wellness Products

WEBFrom encapsulated organs to dairy-free ice cream, Austin offers many different products to aid in your wellness journey. As a booming city in the packaged …

Category: Health Go Health

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