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Lower Blood Pressure Naturally By Including These Foods In Your …

Salmon and other fatty fish, such as mackerel, herring and sardines are good examples of food that are rich in fatty acids. These fats help decrease the production of … See more

Actived: 9 days ago

URL: https://www.augustman.com/sg/wellness/health/foods-to-reduce-hypertension-and-lower-blood-pressure-naturally/

Calcium-Rich Foods To Add To Your Diet For Healthier Bones

WEBImage: Courtesy Pixabay/Pexels. Dairy products such as milk, cheese and yoghurt are some of the richest sources of calcium. 250 ml of milk contains 300 mg of …

Category: Health Go Health

Cornflakes Benefits: Is It Healthy Or Dangerous To Have Them …

WEBCornflakes have added sugar. What’s packaged and marketed as a healthy breakfast option is loaded with sugar. When you start your day with something sugary, it …

Category: Health Go Health

Scientists Say Playing Music Is Like A Full-Body Workout For The …

WEBFor Anita Collins, a researcher specialising in brain development and music learning, playing an instrument is the equivalent of “a full brain workout.” “While listening …

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World Health Day: Significance and theme for 2022

WEBThe theme of World Health Day 2022 is ‘Our Planet, Our Health’. According to the WHO, over 13 million deaths that occur worldwide are due to avoidable …

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Here’s how 150 minutes of MVPA weekly can start to make a huge

WEB(RELATED: You may not know this – you’re likely entitled to fitness classes happening all around you, and it won’t cost you a dime.) Sports physiotherapist Sharon …

Category: Fitness Go Health

Health tips for men to nourish your mind, body & soul

WEB3. 4. Next. Eat healthily and keep the mind sharp with our insider's guide to diet, nutrition and nourishment. All the health advice for men | Augustman Singapore.

Category: Nutrition Go Health

Long Reads: Mental Health And The Water Bottle Analogy

WEBSean Mossadeg. Imagine your mental health as a bottle. The stressors of everyday life is water that you pour in – work issues, family, girlfriend, finances, and …

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Best Smart Rings To Buy In 2024: Oura Ring Gen 3, Pi Ring X And …

WEBPrice: From USD 299 (approximately SGD 402). The Oura Ring Gen 3 is currently one of the most hyped smart rings you can buy. Known for its comfort, features …

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7 Reasons Why You Should Eat Ghee Every Day

WEBGhee has several health benefits for the skin. The vital fatty acids act as a nourishing agent and provide you with soft and supple skin. Ghee is suitable for all skin …

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Delhi Air Pollution: How To Prevent Your Health From Deteriorating

WEBDrinking enough water all day is good against air pollution. Healthy drinks such as coconut water and fresh lime or fruits and vegetable juices are also great. Eat …

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The Importance Of International Men's Day 2021

WEBPublished: Nov 19, 2021 11:26 AM SGT. International Men’s Day is celebrated every year on 19 November to commemorate the positive contribution of men to society. …

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14 Anime That Depict Depression And Mental Health Struggles Well

WEBBest anime about dealing with depression, social anxiety and other mental health struggles Fruits Basket (2019) Image credit: IMDb. Fruits Basket tells the story of …

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Kim Taehyung's Workout Routine: How BTS' V Stays In Shape

WEBIn a workout video that went viral in 2020, BTS’ V was seen doing a shoulder workout in the gym. The star could be seen performing lateral delt flyes and lateral …

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Supplement with Swisse: For Men Who Want to Live Their Fullest …

WEB25% OFF “SWISAM25” on Swisse Men’s Health Range on Shopee Official Store till 31 August 2023. Swisse Ultiboost Male Vitality available in 60 tablets, $49.50. …

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Meet Bryan Johnson, The Man Who Is Spending USD 2 Million To …

WEBMeet The 45-Year-Old Spending USD 2 Million A Year To Reverse-Age And Look 18. Bryan Johnson is the CEO of California-based neurotech company, Kernel. …

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9 Reasons To Visit Phrom Phong, Bangkok's Super Trendy …

WEB5. Japanese supermarkets! Phrom Phong and Thonglor are also known as the “Little Japan” of Bangkok, which stems from the Japanese community residing in the …

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