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Healthy Hearts: Five Atkins-friendly tips for a healthy heart

WEBGet moving. The American Heart Association recommends 30 minutes of brisk activity five days a week. Even if you are new to exercise, you can start slowly with a walk around …

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URL: https://www.atkins.com/how-it-works/library/articles/healthy-hearts-five-atkins-friendly-tips-for-a-healthy-heart

What Is Metabolic Health

WEBMetabolic health is defined as having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure and waist …

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Give your Brain a Boost Atkins

WEBFor a long time we’ve known that exercise strengthens the heart and improves cardiovascular health. Makes sense, doesn’t it? The heart is a muscle, and if you …

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Why Sugar is Bad for Your Body: Symptoms & Side …

WEBAfter sugar hits your bloodstream, it attaches to proteins. The mix of these proteins with sugar causes the skin to lose elasticity and leads to premature aging. 7. 6. Sugar …

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Heart Smart: A Low Carb Diet’s Role in Heart Health Atkins

WEBNutrition is the heart of a healthy lifestyle, especially when it comes to the health of your heart. A low carb diet is associated with weight loss and significantly …

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Benefits of Atkins Diet Beyond Weight Loss Atkins

WEBHeart Disease. Twenty-one studies conducted between 2002 and 2014 examine the role of low-carb diets and how they may help decrease heart disease risk …

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Good Foods for Your Mood Atkins

WEBNutrition is an important part of your everyday wellness plan and while foods alone can’t reduce your risk of depression, there are certain nutrients that play a key role in boosting …

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The Role of Dietary Fats and Cholesterol in Heart Health

WEBIt accumulates in your body and clogs arteries. A study published in The Lancet in 1994 showed that almost 75% of the fat found clogging arteries is unsaturated and comes …

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Food is Medicine Atkins

WEBEven cutting back to 130 grams of carbs daily is associated with the positive benefits of a low carb diet. You may experience additional health and weight loss …

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Atkins 40: The Easy to Follow Low Carb Diet Plan Atkins

WEBStart the Atkins 40 program by eating 40 grams of net carbs, 4 to 6-ounce servings of protein and 2 to 4 servings of fat per day. As you approach your weight loss goals, start …

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Nutrition Shakes for a Healthy Lifestyle Atkins

WEBEven some shakes marketed for diabetics contain added sugars! The Atkins shakes weigh in with 20 grams of high-quality protein, 2 to 4 grams of fiber, only 1 to 2 grams of net …

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Atkins™-Approved Low Carb Diet Resource Hub Atkins

WEBAtkins 40 is an easy low carb diet plan for those with less than 40 pounds to lose. You start by eating 40 grams of net carbs, 4 to 6-ounce servings of protein and 2 to 4 servings of …

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The American Diabetes Association Recommends Low Carb Atkins

WEBResearch on nutrition and health is like solving a puzzle. It takes time and patience to fit all the pieces together—in this case, well-researched data and carefully …

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5 Reasons Vegetables May Help You Lose Weight and Live Longer

WEB4) Vegetables are the ultimate food replacement. You can’t go wrong when you replace junk food and processed carbohydrates, which are typically full of unhealthy fats and deficient …

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Atkins Diet History Atkins

WEBFrom the 60s onward, Big Sugar’s influence caused health officials to recommend a diet low in saturated fats, but not low in sugars. Recent research now widely shows that …

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The Sad Consequences of the Standard American Diet Atkins

WEBBy controlling the carbohydrates they eat and reducing the insulin load on their bodies, people following the ANA can reverse the cycle and achieve lifetime health and well …

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Food and Mood:How a Low Carb Diet Effects Your Mood Atkins

WEBWhile the science is still emerging in terms of the food and mood connection, you can’t discount the real-life accounts. In a study conducted by Dr. Eric Westman at …

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To Protect Your Liver, Take Five Atkins

WEB4. Alpha lipoic acid. This is a vital nutrient for the liver because it plays a key role in removing toxins and byproducts of fat metabolism and fends off the toxic effects of …

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