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Homemade Healthy Crepes Way Easier Than You’d Think!

To make these tasty crepes vegan, simply replace the eggs. Follow these methods: 1. Aquafaba:Aquafaba is the liquid in which legumes (like chickpeas and white beans) are cooked. … See more

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Healthy Chicken Meatballs • A Sweet Pea Chef

WEBTo make the meatballs, preheat your oven to 425 degrees F and grease the bottom of a baking dish with olive oil, then set aside. In a large mixing bowl, combine the …

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Top 14 Healthiest Breakfast Cereals

WEB1. One Degree Sprouted Brown Rice Cacao Crisps. Ingredients: Organic Sprouted Whole Grain Brown Rice, Organic Coconut Sugar, Organic Cacao, Organic …

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16 Common Food Myths About Health Food You Still Think Are True

WEB8. RED MEAT IS BAD FOR YOU. While studies show that a diet high in red meat can lead to cardiovascular disease, consuming lean beef in moderation is healthy. …

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Top 7 Healthiest Alcoholic Drinks To Fit Your Healthy Lifestyle

WEBIf you want to skip the alcohol and the calories it comes with, order a virgin mary mocktail instead. It only has 29 calories per serving! Paloma. Calories: 166 …

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5 Incredible Benefits of Chickpeas • A Sweet Pea Chef

WEBChickpeas, or garbanzo beans, are a highly nutritious legume with numerous health benefits. They are rich in nutrients like protein, fiber, iron, and vitamin B, and they …

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The Many Amazing Tofu Health Benefits You Didn't Know About

WEBNutritional Benefits of Tofu. Tofu is a great plant-based protein source because of all the nutrients it contains. A 100-gram serving of firm tofu has 144 calories, …

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9 Awesome Benefits of Pea Protein

WEBLeucine and valine in pea protein aid muscle growth. Boosts your metabolism. Amino acids like arginine promote heart health. Pea protein hydrolysate …

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10 Benefits of Kale • A Sweet Pea Chef

WEBKale contains water and fiber, both of which play a major role in digestive health. The high fiber content increases stool bulk and keeps the digestive tract moving. …

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How to Improve and Heal Your Gut Naturally • A Sweet Pea Chef

WEBVitamins. Certain nutrients, such as vitamin D, zinc, and omega-3 fatty acids, can also benefit gut health. Consider taking a high-quality multivitamin or …

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9 Amazing Benefits of Lemon Water + How To Drink It

WEBLEMON WATER HELPS TO PREVENT KIDNEY STONES. Flushing the kidneys with lemon water works to break up stone particles. The citric acid in lemons …

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8 Grapefruit Health Benefits According to Research

WEBB vitamins including folate. Vitamin A and beta carotene (lycopene) For cell protection and for anti-inflammation: Powerful antioxidant plant compounds like lutein …

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10 Benefits of Eggs and Why You Should Eat Them More Often!

WEBEggs are a nutritionally-packed food. The many benefits of eggs include: Vitamins A, B5, B12, B2 add to your daily recommended requirement. Vitamins B6, D, …

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Top 7 Best Pasta Sauces You Can Buy (That Are Actually Healthy!)

WEBAnd there are no GMO ingredients, either. Cucina Antica: This sauce has 35 calories per ½ cup, and only 1 gram of sugar. Zero trans fats round out the good things …

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8 Benefits of Sweet Potatoes A Powerful Superfood!

WEBThe 8 health benefits! 1. Sweet Potatoes Can Help Reduce Stress And Anxiety. A deficiency in magnesium (which MANY people have) is linked to a higher risk …

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8 Benefits of Pumpkin Your New Favorite Superfood

WEBPumpkin is a rich source of Vitamin A and Vitamin C, which keep your immune system protected. If that’s not enough, you’ll also be getting a good dose of …

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19 Benefits Of Apple Cider Vinegar + How To Drink It

WEBStudies have shown that apple cider vinegar reduces LDL (bad cholesterol) and increases HDL (good cholesterol) due to its natural antioxidants. To do this, apple …

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15 Benefits of Lifting Weights That Have Nothing To Do With …

WEBMental and Emotional Benefits of Lifting Weights. The mental health benefits of lifting, also known as weight training, extend far beyond physical changes.Lifting is a …

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7 Best Kombucha Brands And Why They're So Good

WEB6. Buddha's Brew Kombucha. Prep your taste buds because Buddha's Brew offers full-strength kombucha! They never pasteurize or filter the product so you're in for …

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