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Senior Health: Start a New Fitness Routine

WEBIt's never too late to start a fitness commitment. Exercise reduces risk of cardiovascular disease, hypertension, type 2 diabetes, osteoporosis, obesity, colon cancer, depression, and breast cancer. It also decreases the risk of falls and fall-related injuries.

Actived: 9 days ago

URL: https://assistinghandscincinnati.com/senior-health-start-a-new-fitness-routine/

Senior Health: Osteoporosis Awareness

WEBApproximately 10 million people in the US are living with osteoporosis, a medical condition marked by having fragile bones. Another 44 million have low bone density, placing them at increased risk. Half of all adults age 50+ are at risk of breaking a bone. This condition is especially common among older women, and it can be dangerous.

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A Guide for Using Dietary Supplements

WEBEven seniors who follow a healthy diet may be missing some crucial daily vitamins. Luckily, there are supplements available to promote their health.

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Home Safety Risks and Prevention

WEBOur Home Safety Assessment video will help show you the first steps to seeing and resolving hidden hazards in your home so you can keep your elderly loved ones safe and prevent costly injuries. Assisting Hands Home Care serving Cincinnati, OH will discuss home safety with clients and their families. Caregivers can work to create a …

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Why Companionship Care Is Crucial for Aging Adults

WEBMost aspects of senior care focus on healthcare or medical needs. Senior companionship care is an often-overlooked form of assistance that can be quite important.

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10 Senior Men’s Health Issues

WEBJune is Men’s Health Month. While aging affects everyone different, some issues affect men more than women. Senior men should be aware of these 10 heatlh problems in order to prevent and manage health risks.

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Home Care Cincinnati, OH

WEBCincinnati Home Care Services. Our in-home care services are flexible and tailored to meet your loved one’s unique needs. At Assisting Hands Home Care Cincinnati, We offer assistance with daily activities, personal care, and safety monitoring to ensure your loved one’s wellbeing is always on our mind. Our caregivers can provide the following:

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Transitions in Aging: Come Home to Home Care

WEBThe current coronavirus pandemic health crisis has upended many people’s plans and created uncertainty, especially for seniors who may have been planning to sell their home and move to a more manageable living situation. For many seniors who are most susceptible to COVID-19, staying home is the safest option – but they may need …

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Senior Care Insights and News from Cincinnati

WEBPhysical, mental, and social activity can prevent a recurrent stroke, restore fine motor skills, and stimulate the mind. These forms of stimulation can increase the release of endorphins, which lower stress and anxiety and boost brain function.

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Companion Care Cincinnati

WEBAt Assisting Hands Home Care Cincinnati, our compassionate in-home caregivers specialize in providing personalized companion care services for seniors. Our companion care services are designed to build meaningful relationships, offer emotional support, and stimulate cognitive function through engaging seniors in activities that promote social

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The Magic Link Between Positivity and Health

WEBBrain Awareness Week is in March, a time to promote brain science for kids and adults. For more information, download The Dana Foundation’s article on Successful Aging & Your Brain.. Our brains contain powerful tools for creating health and wellness.

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What You Need to Know About Glaucoma

WEBEven though it is the second leading cause of blindness, few people know about glaucoma. Seniors are especially at risk and need to know the facts.More than 3 million people in the US have glaucoma. Many are seniors. Many don’t know they have the condition. However, this symptomless disease can be stopped before it does more …

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Television and Seniors

WEBTelevision can be an avenue to learning new things, connecting with the world, creating a diversion, and providing some light entertainment. However, it can also supplant physical or recreational activities and real-world interactions.

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What Advantages Does Respite Care Offer Aging Adults

WEBRespite care provides a number of advantages for seniors and family caregivers. Read on to discover how your aging parent may benefit from respite care.

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Differentiating Delirium, Depression, and Dementia

WEBDelirium, depression, and dementia are conditions faced by many older adults. None are a part of normal aging, and all are different. However, it can be difficult to distinguish between them, as the symptoms are similar. And, a person may have more than one of these conditions at the same time. Alert your doctor if you or someone you know …

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How to Create an Emergency Contact Plan

WEBOne basic outfit. Water or filtered water bottle. Keep emergency contact numbers in a disaster kit, wallet, and in/near the phone. Provide copies of emergency contact person’s information to loved ones and caregivers. Send copies of essential documents and information to emergency contact, e.g. insurance cards.

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The Quick Facts About COVID-19 and More Resources

WEBInformation about COVID-19 circulating the Internet with a large variety of sources, some of which are accurate, and some aren’t. To help keep you safe and healthy, we have put together a summary of the CDC’s guidelines and resources for your easy access. The situation across the country continues to change, so keep checking back to …

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Why Should Seniors Give the Mediterranean Diet a Try

WEBFollowing a nutritious diet can help older adults live healthier lives. Many medical professionals suggest the Mediterranean diet for seniors because it can stave off different age-related illnesses.

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