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The 8 Pillars of Holistic Health and Wellness

Most people immediately think of exercise when they hear “physical wellness.” Regular physical activityis an important part of the equation that can’t be ignored. But it’s not the only aspect deserving of … See more

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From A to K: Your Complete Vitamin Guide

WebThe difference is in the absorption and storage. Water soluble vitamins (C and the B vitamins) are easily taken into the body with a little help from water. Those substances …

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Measures of Health: Learn to Track 5 Main Health Indicators

WebOther Important Measures of Health. Blood Glucose. Glucose is a simple carbohydrate (sugar) used as the primary fuel for your cells, and is an essential energy …

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The Science of Healthy Habits—Your Path to Success

WebStep 1: Identify your cue. You probably already have a lot of set habits. So, one of your existing habit loops may be a good place to start incorporating the new …

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Follow These Health Tips for All Ages to Build the Right Habits Now

WebMost people know the basics of staying healthy —at least in theory. Eat nutritious foods. Exercise regularly. Sleep enough. But putting these healthy habits into …

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To Know It is to Love It—Facts About the Liver

WebAnatomy Facts About the Liver. Skin wins the battle of size for organs overall. But your liver takes the title for largest internal organ—and, weighing in around three pounds, is second overall. You aren’t alone in having a liver. Living things with spinal cords (vertebrates) also have livers.

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Take a Vacation, Science Says So

WebWomen who don’t vacation (taking at least a week off each year) increased their risk for heart attack by 50 percent. The number was 30 percent for men. And more annual …

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Phytonutrients 101: A Crash Course in Plant Compounds

WebPhytonutrient: A chemical compound found in plants that has positive impacts on human health and nutrition. Phytonutrients can also be referred to as …

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Making Sense of Your Five Senses

WebThere are five basic tastes sensed by your tongue and sent to the brain. They are sweet, sour, bitter, salty, and umami. The last taste, umami, comes from the …

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How to Keep Your Cells Healthy With 4 Lifestyle Tips

WebHow to Keep Your Cells Healthy: 4 Cellular Health Habits. There’s a lot of conventional wisdom surrounding healthy living: Drink plenty of water, exercise for 30 …

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Bone Health: Understanding Bone Anatomy

WebHumans are in the minority. It is our spinal column and the joints attached to it that allow us to walk upright. Of the 206 bones in your body, 106 (more than half) are …

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The Science of Skincare

WebCollagen and elastin are two of these integral proteins. Collagen gives your skin incredible strength. Collagen production in the skin decreases as you age. This …

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5 Things Your Tongue Is Trying to Tell You About Your Health

WebFolic acid (also known as vitamin B9) is in legumes, broccoli, and spinach. And if you’re looking to add iron to your diet, go with poultry, organ meats, beans, and …

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Change Your Mind: Meditation Benefits for the Brain

WebMeditation benefits for the brain are abundant. Meditating strengthens neural connections and can literally change the configuration of these networks. With regular …

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Curl Up with a Good Book: The Health Benefits of Reading

WebThis is where reading comes in. One study suggests reading for as little as six minutes each day is as effective at reducing stress in the body as many other popular …

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Mental Toughness and More: The Benefits of Individual Sports

WebIndividual sports take mental toughness. They demand you set personal goals, manage stress, build self-confidence, and develop focus. Team sports build …

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Your Guide to Essential Minerals

WebThis essential mineral also teams up with B vitamins to support healthy kidney, muscle, heart, and nerve function. Balancing your intake of phosphorous and calcium is crucial. …

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