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10 Health Benefits of Fiber AskDrSears

A diet high in soluble fiber, such as that found in oat bran, whole oats, psyllium, legumes, barley, fruit, and prunes, lowers blood levels … See more

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URL: https://www.askdrsears.com/topics/feeding-eating/family-nutrition/fiber/7-health-benefits-fiber/

The 5 Best Exercises For Your Mind and Body

WEBLonger-lasting weight control. Here are the top five ways to exercise: Isometrics. Aerobics. Strength training. Rhythmics: dancing and swimming. Movements …

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7 Reasons Why Veggies are so Good For You Ask Dr Sears

WEBLearn why veggies are good for you in 7 simple facts. 1. Vegetables are a perfect complement. Vegetables are low in fat and protein thus they are a perfect …

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Benefits of Co-Sleeping Ask Dr Sears

WEBResearch shows a benefit of co-sleeping is infants virtually never startle during sleep and rarely cry during the night, compared to solo sleepers who startle …

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Essential Fats and Omegas Ask Dr Sears

WEBAll about omegas. The two most important essential fatty acids are linolenic acid (also known as an omega 3 fatty acid) and linoleic acid (also known as an omega 6 …

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The Healthy Brain Book Ask Dr Sears

WEBLet The Healthy Brain Book help you, safely and effectively, “think-change” your brain for a happier and healthier life. Order your copy today! Available on Amazon. …

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Dr. Sears Wellness Institute Ask Dr Sears

WEBHealth Coach Certification and Wellness Solutions. The Dr. Sears Wellness Institute Certification program is a top-rated, science-based training providing the …

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L.E.A.N. Lifestyle Program Ask Dr Sears

WEBSynergy with Dr. Sears L.E.A.N. lifestyle program exists when all four keys (Lifestyle, Exercise, Attitude, and Nutrition) work together, making the whole greater …

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The Dr. Sears T5 Wellness Plan Ask Dr Sears

WEBFor more than 20 years, author William Sears’ advice has been trusted by millions across the country, and around the world. Now, along with his daughter Erin, a …

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Dr. Sears Lean Program Ask Dr Sears

WEBThe L.E.A.N Program. L.E.A.N. stands for Lifestyle, Exercise, Attitude and Nutrition – The four pillars of health. Dr. Sears L.E.A.N. is the education arm of the …

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Nutrients in Food Colors Ask Dr Sears

WEBRed peppers contain much more beta carotene (and more vitamin C) than green peppers. Pink. pink grapefruit. Lycopene. beta carotene. Like lycopene, beta …

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What Is ADD Ask Dr Sears

WEBADD is the original name of ADHD (Attention Deficit Hyperactivity Disorder), which was amended by psychologists in the 1980’s to include the addition of the …

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Common Springtime Illnesses Ask Dr Sears

WEBDr. Sears has appeared on over 100 television programs, including 20/20, Good Morning America, Oprah, Today, The View, and Dr. Phil, and was featured on the …

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Facts About Hydrogenated Fats and Oils Ask Dr Sears

WEBHere’s a summary of what literature has said about the problems of hydrogenated fats and trans fats: Hydrogenated fats act biochemically in the body like …

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Why You Need Fats Ask Dr Sears

WEBFats make hormones. Fats are structural components of some of the most important substances in the body, including prostaglandins, hormone-like substances …

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Dr. Sears Wellness Institute Training Ask Dr Sears

WEBDr. Sears has appeared on over 100 television programs, including 20/20, Good Morning America, Oprah, Today, The View, and Dr. Phil, and was featured on the …

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Ranking Seafood: Which Fish are Most Nutritious

WEBNutritious Fish Rated. Highest in protein per serving: tuna, salmon, snapper, swordfish. Most fish are similar in protein content. The best sources of protein in grams …

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Benefits of Juice Plus+ Ask Dr Sears

WEBProtection against heart disease. Slows down the effects of aging. Reduction of inflammation. These benefits are not only due to the individual vitamins …

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