Askawayhealth.org
Effects of Stress and Six Proven Ways To Overcome Them
How often you are stressed can determine the overall state of your well-being. Stress is the body’s reaction to change. The body’s response may … See more
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URL: https://askawayhealth.org/effects-of-stress-and-six-proven-ways-to-overcome-them/
Understanding Trauma: A Path to Healing and Recovery
WebTrauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Immediately after the event, shock and denial are typical. Longer-term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea. While these feelings are normal, some …
Breaking the Mould: 6 Unconventional Therapies for Powerful Self …
WebBecause they have the potential to revolutionise the way you care for yourself and your mind. Unconventional Therapies: An Alternative Approach to Mental Health. 6 Powerful Therapies for Mental Wellness. Equine Therapy. Art Therapy. Nature Therapy. Music Therapy. Adventure Therapy. Animal-Assisted Therapy.
Understanding the Menopause Complex: Your Physical and …
WebDuring menopause, the ovaries gradually produce less oestrogen and progesterone, leading to a variety of physical changes. One of the most common symptoms of menopause is hot flashes. These sudden feelings of intense heat can cause sweating, flushed skin, and a rapid heartbeat. Hot flashes can be disruptive and uncomfortable, but …
5 Ways to Increase Blood Flow and Circulation
WebThe following five tips have stood the test of time and are science-based. 1. Exercise. A regular exercise program is your best friend for improving blood flow and circulation. It’s also your best remedy for improving blood circulation in your hands.
AskAwayHealth's Home Page
WebWe provide simple women's health, family health and sexual health education, while guiding our users to appropriate health resources and community health services. Askawayhealth clinicians are here to listen and understand. Meet our team. Receive email answers worldwide from Askawayhealth clinicians. Get in touch with a UK …
Four Ways To Better Your Health In 2024
WebTrying to fit exercise into your daily routine is one of the easiest ways to better your health in the new year. This is because it can help to improve everything from your cardiovascular health to your mental well-being. It can also help with weight management, facilitating healthy weight loss instead of encouraging you to rely on fad …
Benefits of Magnesium Infusions
WebDo you know any uses of Magnesium infusions – and how could they help you? Magnesium is the fourth most abundant mineral in the body.. It is vital to optimizing brain and body health and is involved in hundreds of biochemical reactions.. Every cell in the body needs magnesium to function properly.. It is responsible for energy creation, …
Breaking the Cycle: Techniques for Coping with Illness Anxiety
WebThe Reality of Illness Anxiety Behaviour. As a doctor working in busy health centres, I see people at different stages of illness. Of course, being ill usually comes with some amount of worry – common concerns are: what’s the cause of this symptom like a lump or dizziness, or how bad is it, could I die.. and so on.
Causes Of Internal Body Heat And How To Overcome Them
WebAnother cause of the sensation of internal heat is a serious or chronic illness like cancer.; In some mental health conditions, people may experience a sensation of ‘internal heat’ or other sensations.; A problem with how your Thyroid gland works (overactive Thyroid or hyperthyroidism) can also give you a feeling of abnormal internal …
Benefits And Drawbacks Of Zero Deductible Health Insurance
WebComparing plans and costs is essential in deciding if a zero deductible health insurance plan is right for you. Here are some things to keep in mind: 1. Consider your healthcare needs and budget when comparing plan costs. 2. Look at each plan’s premiums, deductibles, and copayment/coinsurance amounts. 3.
Emergency Contraception
WebIntra Uterine Devices (IUDs) as Emergency Contraception. The Copper-bearing IUD [i], (also known as “the Copper Coil” or “the Coil”) acts as an emergency contraceptive when inserted in the uterus by a specialized healthcare provider within five days of unprotected sexual intercourse.; According to the World Health Organisation …
Haemoglobin C Disease: Which is worse
WebResearch has found that the symptoms or illnesses associated with Haemoglobin SC disease are similar but less severe than those of Haemoglobin SS disease. For example, people with Hb SC have: healthy growth and development – or just slightly less than expected compared to Hb SS. The abnormal red cells in Hb SC can …
Can You Get Infections from the Toilet
Web8 of the best ways to prevent infection in public toilets. Use a toilet seat cover if one is available, and if possible, use a flushable covering over the toilet seat cover before using the toilet. Flush the toilet using a paper towel to hold the knob. Use a clean tissue to open a sanitary bin.
5 Surprisingly Common Habits That Can Damage Your Liver …
WebThere are three ways that smoking can harm your liver: Direct or indirect increases in levels of toxic substances in the body, A negative effect on our liver’s immunity, and. As one of the leading causes of liver cancer. Smoking can cause necroinflammation in the body, hastening the process of cell death and resulting in liver damage.
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