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Why Exercise Matters: Evidence-Based Benefits

WEBDisclaimer. All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or …

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URL: https://asherlongevity.com/exercise-physical-health/why-exercise-matters-evidence-based-benefits

Exploring Supplement Essentials: Unlocking the Secrets

WEBAt its core, a dietary supplement is any product intended to supplement one’s diet and provide additional nutrients. These may include: Supplements come in various …

Category: Supplements Go Health

Hydrate to Thrive: Unveiling the Power of Water

WEBThe amount of water you need each day can vary depending on factors like age, sex, weight, activity level, and climate. As a general guideline, the Institute of …

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Reigniting Focus: A Multitasker’s Pathway to Holistic Well-Being

WEBFurthermore, constant multitasking can have detrimental effects on our mental and physical health. It can lead to: burnout. decreased cognitive function. chronic stress …

Category: Health Go Health

Optimal Body Fat Percentage Across the Lifespan: A Guide to …

WEBMaintaining a healthy body fat percentage is essential for overall well-being and longevity at any age. As we journey through different life stages, our bodies undergo …

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The Importance of Physical Activity for Maintaining Good Health

WEBPhysical activity can help prevent chronic diseases such as: heart disease. stroke. type 2 diabetes. Regular exercise can help reduce the risk of developing these diseases by: …

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Lactoferrin: A Key to Good Health

WEBLactoferrin is a protein found in milk and other bodily fluids that has been shown to have a variety of health benefits. These benefits include reducing inflammation, boosting …

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The Importance of Updating Your Daily Step Goals as You Get Older

WEBDisclaimer. All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care …

Category: Medical Go Health

Empathy in Practice: Crafting a Healthcare System for All Ages and

WEBEmpathy in Practice: Crafting a Healthcare System for All Ages and Abilities. In a world that is constantly evolving, the need for a healthcare system that caters to individuals of all …

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Longevity "Get Going" Roadmap

WEBLongevity “Get Going” Roadmap. These steps will quickly get you on the right path. Step 1: Assess complete blood bio-markers, including a hormone panel and anti-aging panel …

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Walk to Wellness: Exploring Foot Pressure Points and Their …

WEBOur feet, often overlooked and underappreciated, are incredible structures that support us in our daily activities. Beyond their basic function of helping us move from one place to …

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The Glutathione Breakthrough: A Game-Changing Discovery

WEBGlutathione is a natural antioxidant produced within the cells of our body. Its primary function is to protect cells from oxidative stress and damage caused by free radicals, …

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Unlocking the Power of Relaxation: Why Relaxation Is a Skill Worth

WEBDisclaimer. All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care …

Category: Medical Go Health

Embracing Eighty: A Personal Journey Through Life’s Later Chapters

WEBEmbracing Eighty: A Personal Journey Through Life’s Later Chapters. Turning 80 is a milestone that often comes with mixed emotions. Some people dread the idea of …

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Mind Gym: The Cognitive Benefits of Crossword Puzzles

WEBMind Gym: The Cognitive Benefits of Crossword Puzzles. In a fast-paced digital age, where information flows rapidly and distractions abound, finding ways to exercise and preserve …

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Nutritional Notetaking: Pros and Cons of Diary vs. App

WEBFood Tracking App: Pros: Convenience: Food tracking apps offer unparalleled convenience. They typically have vast databases of foods and their nutritional information, making it …

Category: Nutrition, Food Go Health

Exploring the Connection: Midlife Belly Fat May Predict Early …

WEBIn the pursuit of a healthier lifestyle, we often focus on the visible aspects of physical health: maintaining a balanced diet, staying active, and managing stress. However, …

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The Anatomy of Hate: Unpacking the Triggers and Consequences

WEBThe Nature of Hate. Hate is an intense emotion characterized by: extreme animosity. resentment. hostility toward an individual, a group, or even an idea. It can stem from a …

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