Ashe.ces.ncsu.edu

Choose the Right Eating Plan for a Healthier You

WebChoose about 30 minutes each week to plan your meals and physical activity. Writing it down will help you to stay on track and focused on your goals. If something …

Actived: 3 days ago

URL: https://ashe.ces.ncsu.edu/2022/07/choose-the-right-eating-plan-for-a-healthier-you/

Enjoy Making Healthier Choices N.C. Cooperative Extension

WebAccording to the Dietary Guidelines for Americans a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk …

Category: Health Go Health

Easy Veggie Recipes N.C. Cooperative Extension

WebDirections. Bring 4 cups of water to boil in a 2 to 3-quart saucepan. Add noodles, cover, and remove from heat (do not add flavor packets). Wait one minute, …

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Keeping the Cow Herd Healthy: Vaccines for the Cow

WebRespiratory vaccines such as IBR (Infectious Bovine Rhinotracheitis), BVD (Bovine Viral Diarrhea), P13 (Parainfluenza 3), and BRSV (Bovine Respiratory Syncytial …

Category: Health Go Health

2024 Pesticide License Recertification Opportunities

WebThe North Carolina Cooperative Extension, Ashe County Center in collaboration with the North Carolina Department of Agriculture will provide recertification …

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Tested Recipes for Home Canning N.C. Cooperative Extension

WebYour Local Family and Consumer Sciences Agent. Your local FCS agent can help guide you to the resources you are seeking, and can help answer food safety …

Category: Food Go Health

Preventing Wildlife in the Garden N.C. Cooperative Extension

WebThe best medicine is prevention. It is much easier than dealing with established problems, but not all conflicts can be prevented. Here are techniques that …

Category: Medicine Go Health

Strawberries: Delicious and Nutritious N.C. Cooperative Extension

WebPreheat the oven to 350˚ F. Spray square baking dish with non-stick cooking spray. Mix flour, oats, sugar, baking soda, salt, egg, butter, vegetable oil, and milk in a …

Category: Health Go Health

Pop Your Nutrition! N.C. Cooperative Extension

WebA serving size (about 5 cups popped) contains 30% RDV of saturated fats and 20% RDV of sodium. Accounting for individual health goals, these are significant …

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Tips to Make the Holiday Season Tasty and Healthy

WebUse evaporated skim milk for cream. Add beans to soups and stews for lean protein. If the recipe calls for all-purpose flour try substituting ½ of the flour with whole wheat flour, …

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Soil Health Workshop N.C. Cooperative Extension

WebPlease join us for an online Soil Health Workshop on Tuesday, March 1, 2022. Please click here to register.

Category: Health Go Health

What Is 4-H Anyway

Webcall (336) 846-5850. Website: ashe.ces.ncsu.edu. Many people have heard of 4-H, but if you’ve never been involved with 4-H, either as a youth member, parent of a youth …

Category: Health Go Health

EFNEP Cooking Classes During COVID-19 N.C. Cooperative …

WebEFNEP cooking classes might look a little different during COVID-19, but it is still reaching its audience. Family Foundations, part of the Partnership of Ashe, …

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Good Fences Make Good Neighbors N.C. Cooperative Extension

Webcall (336) 846-5850. Office Hours. Website: Looking for a specific person? We have all heard the old adage good fence make good neighbors. As livestock farmers we …

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4-HOnline Enrollment N.C. Cooperative Extension

WebIf you think you may have an account already but do not remember the email address you used to sign up, you can reach out to our 4-H Agent and ask. Click the “Member’s List” …

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Thinking About Starting A Food Business

Webdirections Get Directions. (336) 846-5850. Website: So, you want to start a food business? Do you love to cook and are ready to dive headfirst into that catering or food truck …

Category: Food Go Health

Fixed-Up Instant Ramen: Pantry Possibilities

WebPlant-Based Fixed Up Ramen. Substitutions and Other Options. Base: 4 cups water and 4 cups vegetable broth. Base: Use 8 cups of water, omit broth if you do …

Category: Health Go Health