Arttherapynj.com

arttherapynj.com art therapy

WEBAs a licensed professional counselor and licensed professional art therapist, she provides counseling and art therapy to children, adolescents, college students, and adults, …

Actived: 9 days ago

URL: https://www.arttherapynj.com/

A Guide to Creating and Navigating Your Wellness Wheel

WEBIdentify Dimensions: Start by determining the dimensions you want to include in your wellness wheel. Common dimensions include physical, emotional, social, spiritual, …

Category: Health Go Health

The Transformative Duo of Art and Movement for Mental Well-Being

WEBFurthermore, the process of engaging in art and movement can be inherently mindful, encouraging individuals to be present in the moment. Mindfulness, a key component of …

Category: Health Go Health

CBT and Art Therapy: Using Art to Challenge Automatic Negative …

WEBThe first step in challenging automatic negative thoughts is to become aware of them. This can be done by keeping a journal of your thoughts and feelings, or by recording them in …

Category: Health Go Health

Weaving as a Meditative Practice for Self-Care and Stress Relief: …

WEBFor many people, weaving provides an opportunity to focus on a repetitive task and block out distractions and this can often lead to a relief of anxiety. As noted …

Category: Health Go Health

Healing through Artmaking: An Embodied Experience with Guided …

WEBThe Guided Drawing approach encourages adults to draw with their eyes closed and to find direction not from cognitive, thinking processes, but sensory awareness and guidance …

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Exploring the Differences: Art Therapy vs. Therapeutic Artmaking

WEBIn summary, art therapy is a structured form of psychotherapy that involves the use of art materials and techniques to promote healing, while therapeutic artmaking is a more …

Category: Health Go Health

Finding Inner Flow: The Art of Pour Painting for Relaxation and …

WEBPour painting, often referred to as fluid art or acrylic pouring, is a mesmerizing painting technique that involves pouring and manipulating acrylic paint onto a canvas or other …

Category: Health Go Health

Exploring the Bird's Nest Drawing in Art Therapy: A Journey of …

WEBThrough the bird's nest drawing, art therapists can facilitate transformative healing journeys, guiding clients to explore their emotional landscape. The symbolism of the nest …

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Holding On and Letting Go: Art Therapy Using the Symbol of Our …

WEBby Lauren Fallat, LPC LPAT ATR-BC Our hands are constantly in use, symbolically and literally. When we take a moment to appreciate the enormous capabilities that our hands …

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Using Clay in Art Therapy to Express and Work Through Feelings …

WEBWays that we can use clay to process and express our anger: Kneading a large amount of clay, by pressing and folding the clay on a large surface. Make sure to press down as …

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Nature and Art: Incorporating Objects from Nature into Art Therapy

WEBHere are some examples of ways you can incorporate nature objects into your art therapy: Create a nature collage or assemblage using found materials, leaves, flowers, and other …

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Sculpting Resilience: Art Therapy and the Healing Properties of …

WEBPapier-mâché, or paper mache, is a crafting technique that involves using strips of paper and a paste mixture to create various objects and sculptures. The term "papier-mâché" …

Category: Health Go Health

The Spiritual Dimension in Art Therapy: Exploring Our Beliefs, …

WEBAs quoted from Beyza Kirka’s article “Spiritual Dimension in Art Therapy” (2019), “The healing power of art is hidden in its abilities to eliminate the limits of introspection …

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Harnessing the Healing Power of Water: Exploring Artistic …

WEBThrough art therapy exercises, such as painting or drawing water scenes or incorporating watercolor techniques, individuals can tap into their emotional depths, express complex …

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The Art of Co-Regulation: The Pathway Towards Establishing …

WEBEmotional co-regulation is the process of understanding and managing the emotions of oneself and others. It's about being able to identify and understand your own emotions, …

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Mindful Painting Using Wet-on-Wet Watercolor Technique in Art …

WEBby Lauren Fallat, LPC LPAT ATR-BCThe wet-on-wet painting technique is a method that involves adding watercolor paint to a pre-wet surface. This process enables the …

Category: Health Go Health

In Bloom: The Symbolism of ‘Spring’ and Cultivating Our Own …

WEBSecond, spring represents the power of transformation. Just as a barren landscape can transform into a lush garden, we too have the ability to transform our lives and …

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Exploring Relationships in Art Therapy Using Symbolism

WEBby Lauren Fallat, LPC LPAT ATR-BCUnderstanding our relationship patterns and interpersonal dynamics with others can be a powerful tool in recognizing challenges we …

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