Artofmanliness.com

Experience Nature's Healing Power with the 20-5-3 Rule The Art …

WEBThe 20-5-3 Rule for Spending Time in Nature. The 20-5-3 Rule translates into the following guidelines for spending sufficient time in nature: 20 minutes in green …

Actived: 7 days ago

URL: https://www.artofmanliness.com/health-fitness/health/natures-prescription-the-20-5-3-rule-for-spending-time-outdoors/

Health & Fitness Archives The Art of Manliness

WEBPodcast #970: The Misconceptions of HIIT (And the Role It Can Play in Your Fitness Routine) You've probably heard of HIIT — high-intensity interval training. In fact, you …

Category: Fitness Go Health

The Amazing Benefits of Eating More Fiber The Art of Manliness

WEBThe Benefits of Fiber. Fiber comes with many health benefits, which is why doctors and your mom encourage you to increase your intake of it. Supports Weight …

Category: Health Go Health

Benefits of Proper Breathing (And How to Do It) Art of Manliness

WEBBy increasing the movement of that diaphragm, there’s so many benefits to it. But especially considering breathing, it allows you access to more of your lungs. And …

Category: Health Go Health

The Importance of Having a Physical Identity

WEBWhen you lack a physical identity, you tend to be physically inactive. Because you move less, you increase your risk of all the physical and mental health …

Category: Health Go Health

Hygiene and Grooming Routines for Men The Art of Manliness

WEBInvest three minutes of your day, morning and night, into proper dental hygiene. Brush twice a day, floss once. Even if you’re dog tired and ready to go to bed, …

Category: Health Go Health

The Ultimate Guide to Posture

WEBIt’s theorized that since good posture enhances your breathing, it allows you to take in more oxygen, and when you take in more oxygen, your cognition improves. …

Category: Health Go Health

The History of Physical Fitness

WEBInvented in 1796, it was the forerunner of modern machine-based fitness. Gymnasticon. The use of fitness equipment would pick up in the 20th century, as would …

Category: Fitness Go Health

Testosterone Benefits: Why Testosterone is Important

WEBTestosterone has been shown to play an important role in bone health. It increases bone density by stimulating bone mineralization as well as decreases bone …

Category: Health Go Health

The Ultimate Glossary of Strength and Conditioning Terms

WEBAtrophy: A decrease in muscle size. Anabolism: The metabolic process that leads to molecular growth. In the case of strength training, when your body is in an …

Category: Health Go Health

The Importance of Building Your Daily Sleep Pressure

WEBThis makes sense: adenosine is a chemical that helps regulate the sleep-wake cycle, and just like sleep pressure, it rises during the day and falls while you …

Category: Health Go Health

Cardio for the Man Who Hates Cardio: The Benefits of Rucking

WEBRucking elevates your heart rate compared to regular walking (so it counts as cardio!) and has an effect on your ticker that’s comparable to jogging. Rucking also …

Category: Health Go Health

Best and Worst Men's Magazines The Art of Manliness

WEBMen’s Health. Sample Headlines. Lose Your Gut! Better Sleep, Bigger Muscles. Dress for More Sex. Lower Her Inhibitions. Target Readers: The all-American, …

Category: Health Go Health

Testosterone: What's a Normal Testosterone Level in Men

WEBYou can see how you compare to men with the lowest and highest T levels. According to this chart, my beginning T level (383 ng/dl) was near the bottom 5% and …

Category: Health Go Health

Hanging Exercises: Benefits of Hanging The Art of Manliness

WEBAccording to Kirsch’s research, regularly hanging from a bar can help straighten out the curved acromion, which increases the gap in the subacromial space, …

Category: Health Go Health

8 Reasons to Start Working Out The Art of Manliness

WEBFor those of you who already have steady jobs (which is no longer a given with this economy), exercise can be incredibly beneficial for an entirely different reason: …

Category: Health Go Health

Indian Club Exercises: Swing Your Way to Health

WEBAccording to the 1914 U.S. Army Manual of Physical Training: “ The effect of these exercises, when performed with light clubs, is chiefly a neural one, hence they are …

Category: Health Go Health

Lose Weight By Eating the Same Thing Every Day Art of Manliness

WEBBy day eighteen, the male volunteer was consuming just 275 calories a day of the liquid food. The female volunteer was only consuming 144 calories a day. Both …

Category: Food Go Health