Artofanxiety.com

Mental Health Self Check In: Important Questions to Ask

WebYour mental health is a priority. Our thoughts, feelings and sensations can often be overwhelming, and if we don’t check in with them, our stress bucket just keeps filling up …

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URL: https://artofanxiety.com/mental-health-self-check-in/

Art of Anxiety Blog About Anxiety and Depression

Webdiscovering the art of anxiety. Navigating anxiety isn’t an easy task. It can be lonely, confusing and overwhelming. More and more people seem to be suffering from anxiety. …

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Understanding Emotions: What Your Feelings Are Trying to Tell You

WebMental Health Challenges: Long-term suppression of emotions can contribute to the development or exacerbation of mental health conditions such as …

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Depression: Advice for Navigating "The Big Sad"

WebThe word ‘depressed’ is tossed around a lot, often used as a synonym for sadness. But, a lot of people don’t know what the word means. If you’ve ever been depressed, you’ll know …

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Resources For Mental Health In The USA Hotlines & Services

WebNational Institute of Mental Health (NIMH): Offers research-based information on mental health disorders, treatment options, and clinical trials. Veterans …

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8 Different Types of Self-Care: Tips and Ideas for You

WebIn fact, there are eight different forms of self-care: physical, emotional, social, spiritual, personal, space, financial, and work. Each type offers a unique avenue …

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Signs of High Functioning Anxiety: Understanding & Managing

WebHowever, medication is a largely debated issue in the mental health community. There are downfalls (like side effects) and upsides to anxiety meds, but they …

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Benefits of Yoga For Anxiety and Panic Attacks

WebIt can improve your emotional and mental health as well. It’s also great for posture, teaches sensory regulation exercises like breathing techniques, and improves …

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How to Soothe Hyperarousal: Managing Overstimulation & Anxiety

WebBreathing Exercises. When we are in hyperarousal, we are in survival mode and will take short, sharp breaths. We need to activate our parasympathetic nervous …

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Living as a Highly Sensitive Person: Traits & Coping Strategies

WebIf your sensitivity is causing significant distress or interfering with your daily life, consider seeking guidance from a mental health professional who specializes in …

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Sensory Regulation Strategies for Adults

WebSensory Snack 3: Move. Movement is one of the most common sensory regulation strategies that people use to calm themselves down. Whether it’s going for a …

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The Importance of Play for Adults: Embracing Fun and Games

WebGames and playful activities foster creative thinking and problem-solving skills, making them valuable tools for personal growth. Video games, when not used …

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5 Types of Anxiety Disorders GAD, OCD, PTSD & More

WebAnxiety doesn’t have just one form. It comes in all shapes and sizes. In fact, there are 5 types of anxiety disorders. Anxiety is a normal human feeling, but it ranges in …

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Stress Bucket Analogy: Navigating Your Energy Budget

WebBy Kathryn / September 27, 2023. The Stress Bucket Analogy is a great way to understand your energy budget and what’s weighing you down. As humans, life …

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Searching for Anxiety

WebThere is a lot of stigma around mental health, depression and anxiety. And for a long time, it has been shoved under the rug. But when Covid-19 came around, the …

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Different Trauma Responses in Adults: Fight, Flight, Freeze & Fawn

WebThese responses are deeply intertwined with mental health conditions like generalized anxiety disorder and depression. By recognizing the various trauma …

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Art Of Anxiety Blog Articles & Anxiety Stories to Master Your Mind

WebLooking for mental health resources South Africa? No matter where you are in the country, Kathryn. Blog Sections. Discover anxiety stories, blog posts and personal …

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Toxic Positivity vs Optimism: Embracing Authenticity and Growth

WebLet’s face it, staying positive is hard. Recognizing the difference between Toxic Positivity vs Optimism can be even harder. When everything’s crashing down …

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8 Primary Emotions (and How To Identify Them)

WebSadness. Joy. Fear. Disgust. Guilt/Shame. Interest. Surprise. There are common sensations that go with these emotions, but these can also be unique …

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Unpacking the FEAR Acronym

WebIn this specific case, F.E.A.R. is an acronym. When we fail to accomplish a goal, it’s usually because of the following reasons (or barriers). F = Fusion. E = …

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Mental Health Support Services in the UK Get Help

WebMental Health Crisis Lines, Helplines and Hotlines. If you need immediate support, several 24 hour helplines and hotlines are available to offer guidance, crisis …

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Art Therapy Quotes

WebArt therapy quotes are a fantastic way to find inspiration. Discover the healing power of art with these sayings. Art is a brilliant hobby for anxiety and depression, and …

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