Approachtherapy.com

What are the benefits of going to therapy

Web1. Therapists are trained listeners. Therapists spend a significant amount of time (YEARS in fact) listening to people and learning how to elicit information to help others gain insight.

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URL: https://approachtherapy.com/2019/02/26/benefits-of-going-to-therapy/

Therapy for Healthcare Providers and Physicians

WebDr. Melanie Chinchilla provides solution-focused therapy tailored to help you achieve your goals and make sustainable changes. She has worked with physicians and healthcare providers as they navigated different academic and clinical career phases. Dr. Chinchilla is a credentialed psychologist with the National Register of Health Psychologists.

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Emily Rubens, Licensed Therapist in CA

WebEmily works with clients who are physically located in the state of California in the United States. Emily Rubens, LMFT, is a talk therapist who helps stressed and anxious adults in CA manage their mental health symptoms and feel better.

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Online Therapy California

WebOnline therapy can be a very safe, effective, and appropriate type of mental health treatment for certain types of clients, depending on what is going on in your life and what you are hoping to accomplish during therapy.

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Mental Health Resources

WebSan Francisco Health Plan. Local Mental Health Resources. The San Francisco Health Plan administers a number of health programs designed to provide residents of the city and county of San Francisco with some level of access to physical and mental healthcare. If you are interested in learning more about the eligibility requirements for the San Francisco …

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Therapy for Anxiety

WebTherapists at Approach Therapy are trained in evidence-based practices. Oftentimes therapy for anxiety involves using Cognitive Behavioral Therapy (CBT) techniques because CBT is one of the most effective therapies to treat anxiety. At its core, CBT helps you better understand and change your thoughts, feelings, and behaviors.

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Do New Moms Struggle with Low Self-Esteem

WebThe importance of loss and low self esteem to depression has been accepted by many. Having a child is one of life’s most incredible experiences.

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How to Find a Good Therapist

WebThe providers listed on your insurance company’s directory aren’t actually accepting new clients.. The therapist you called isn’t paneled with your insurance. The office you reached used to be in-network with your insurance but decided to …

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Understanding Mental Health in the LatinX Community

WebUnderstanding Mental Health in the LatinX Community Living your best life means not only being healthy physically but also emotionally and mentally as well. For many, seeking the guidance of a mental health professional is a way of ensuring their overall well-being. But for some communities, there is a stigma associated with getting …

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The Importance of Community for Your Mental Health

WebOur mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things

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Stress’s Physiological Impact on the Body

WebThe old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and

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Counseling for Women of Color California

WebYet, in the lonely and quiet moments at night, you want something better for yourself. Perhaps you want to speak your truth, and not feel judged or have to explain the validity of how you feel. Or maybe you want others to listen to you, not pity or lecture you. You might want to express emotion and not feel dismissed.

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How Social Media Can Actually be Good for Our Mental Health

WebSocial media can positively impact mental health. This was particularly relevant during the pandemic and continues to be so during re-opening.

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Breaking from the Privilege of Inaction

WebAs mental health professionals we can use our tremendous privileges, leverage our skills, and start hard conversations to enact real change.

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Career Opportunities – Approach Therapy

WebCareer Opportunities Approach Therapy always looking for talented individuals who are excited about our mission and passionate about mental health. Approach Therapy is a woman and minority-owned mental health group practice located in the state of California. We are very honored to be able to serve our clients and take tremendous pride in our …

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How to Come Out as an LGBTQA Adult

WebMost of us had a childhood filled with subtle and overt lessons of how people and things “should” be. Our family, culture, and society expect us to fit into a specific mold and behave a certain way.

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Staying Healthy During Minority Health Month

WebStaying Health During Minority Health Month April is National Minority Health Month, a time for individuals within the BIPOC community to focus on

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