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WEBApex Orthopedic Rehabilitation is a small, friendly team of licensed, board-certified, experienced, and up-to-date physical therapists. Led by one of only 400 ABPTS Certified Specialists in New Jersey, an "elite …

Actived: 9 days ago

URL: https://apexorthopedicnj.com/

Stop Doing Rotator Cuff Exercises! Apex Orthopedic

WEBSerratus Pushups. • Start by getting into pushup position (resting on elbows is okay, too). • Slowly retract scapula – you should feel your torso “sinking” as you move …

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Balancing Life And Dealing With Low Back Pain

WEBtap to call/text and book your appointment to book your appointment call/text (201) 251-2422

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Are High-Intensity Exercise Programs Safe

WEBHigh-intensity home exercise programs, such as Insanity or P90x, have been touted as safe and effective. This may be true, but only under certain …

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Bone Density and Cycling Apex Orthopedic

WEBFor those interested in the effects of different types of exercise on bone density should look up an article titled A Systematic Review of Bone Health in Cyclists …

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Is It Better To Exercise Alone Or With A Buddy

WEBSome people are driven by comparison with others, so being in a room full of sweaty, energetic people can give them the extra push they need to get through their …

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Moving Safely: In Body & Practice Apex Orthopedic

WEBWe want to help you move safely, with moving on the mind. We've moved to 541 Cedar Hill Ave 2nd floor, Wyckoff, NJ 07481! Need help? Call us.

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Blood Clots and Surgery Apex Orthopedic

WEBtap to call/text and book your appointment to book your appointment call/text (201) 251-2422

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Treating a SICK Scapula Apex Orthopedic

WEBThe best way to combat a SICK scapula is to restore the muscles in the shoulder area to their properly functioning state. A physical therapy program can focus …

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Exercise: Either Solo Or In A Group

WEBTom Willemann is a premier physical therapist based out of Bergen County, New Jersey. He holds an MS in physical therapy from the University of Miami, is …

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About Apex Orthopedic

WEBAbout | Apex Orthopedic. To Book Your Appointment Call/Text. (201) 251-2422. 541 Cedar Hill Avenue, 2nd floor Wyckoff, NJ 07481.

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To Stretch Or Not To Stretch

WEBJust because your back or calf feels tight doesn’t mean you should stretch it. I discuss this often with my patients. Maybe you simply need to get stronger. Feelings of …

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Regaining Your Energy After Surgery Apex Orthopedic

WEBEven a minor surgical procedure requires your body to heal, expending energy and invoking immune responses that can tax your musculoskeletal and …

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When Should You Worry About Calf Pain

WEBThe scary part is blood clots or DVTs can occur without signs or symptoms. Here are my general recommendations to decrease the risk of blood clots when …

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Getting Your Kneecap Back in the Groove Apex Orthopedic

WEBPatellar subluxation occurs when the kneecap moves slightly out of its groove at the end of the thigh bone and then comes back into place.A serious condition, …

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Up and Running After a Total Hip Replacement Apex Orthopedic

WEBStretch your legs, arms, back and hips before running. Warm up thoroughly. Cool down and gently stretch your muscles after a run to prevent further injury to your …

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A FREE MASSAGE really! Apex Orthopedic

WEBWe appreciate your referrals at Apex Orthopedic Rehabilitation more than you can imagine! We are always running referral programs, and this month, we are …

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Antibiotics and Achilles Tendon Tears Apex Orthopedic

WEBIn our recent YouTube video, we discussed how the antibiotic class of Fluoroquinolones can cause tendon tears in several areas of the body, especially the …

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The Running Epidemic! Apex Orthopedic

WEBTom Willemann is a premier physical therapist based out of Bergen County, New Jersey. He holds an MS in physical therapy from the University of Miami, is …

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Nerve Conduction on the Wrist Apex Orthopedic

WEBBoth are common symptoms of carpal tunnel syndrome, a condition caused by compression of nerves in the wrist and often diagnosed by manipulating the wrist to …

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