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Healthy French Toast Casserole with Berries

WEB1. Preheat the oven to 350°F. Generously coat a 9x13 baking dish with cooking spray (Protein powder has a tendency to stick when baking, make sure you’re …

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Healthy One Pot Pasta

WEBUsing a spatula, stir the dry noodles into the meat sauce mixture. Turn the heat down to medium and cover the sauce pot and let cook for 10-12 minutes, stirring 2 …

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Mint Chocolate Smoothie

WEBAdd the frozen spinach, mint leaves and filter water into a high-powered blender. Blend until the greens have completely liquified. This is crucial so there are no …

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Healthy Frittata Recipe

WEBHeat a skillet to medium heat and spray with cooking spray. Finely dice red onions and add to the pan. Next, add in turkey sausage. Season with salt and pepper. …

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Homemade Wendy's Frosty (Healthy and High Protein)

WEBStep 1. 1. Add all of the ingredients together into a blender. Blend on high for 40-60 seconds or until ice and banana are thoroughly combined. Blend longer if any …

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Mediterranean Sweet Potatoes

WEBWash and dry the potatoes and use a vegetable peeler to scrape off any blemishes. Heat up water in a 5-qt Dutch oven over high heat. Once boiling, place the …

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The Best Big Mac Casserole Recipe (Low Carb)

WEBPreheat the oven to 350°F and prepare the veggies. Slice potatoes into ~½ inch rounds, and then dice them into ½” cubes. Finely dice the white onion, bell pepper, …

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Mango Tomato Salad

WEBUsing a slotted spoon, remove the mozzarella balls from the marinade. Cut each mozzarella ball into bite sized pieces. Finely julienne the basil. Step 4. 4. Lastly, …

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How to Use MyFitnessPal

WEBPlace the tupperware back on the food scale and zero it again. Scoop your desired serving amount onto your plate leaving the tupperware on the food scale. The …

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Cottage Cheese Ranch Dip

WEBStep 1. 1. In a high speed food processor, add the cottage cheese and ranch seasoning. **Note: if you made your own ranch seasoning, mix all of the ingredients …

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Turkey Sweet Potato Chili

WEBStep 3. 3. Set the crock pot / slow cooker to High heat. Layer in chopped vegetables (onion, peppers, sweet potatoes), then sprinkle in cooked ground turkey, and …

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Tropical Smoothie Mocha Madness Recipe

WEBInstructions. In a high-speed blender, add all of the ingredients together. Blend for 30-45 seconds until the smoothie is completely smooth. If needed, add more …

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Zucchini Enchilada Rollups

WEBSpread roughly 2 tablespoons of the mixture evenly across the slice. Use both hands to roll the zucchini slice into a spiral. Place the zucchini roll up directly into …

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Funfetti Cinnamon Rolls

WEBPlace the funfetti cinnamon rolls into the pans in three rows of four and bake for 25-28 minutes. If needed, broil the rolls for 1-2 minutes at the end for the extra …

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Ranch Taco Salad with Creamy Jalapeño Dressing

WEBStep 3: Assemble Bowl & Add Veggies. Add romaine into a large salad bowl and top with ranch meat mixture. Then, add in diced produce. Arrange in sections if …

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Homemade Egg McMuffins

WEBStep 1. 1. Preheat the broiler to 525°F and put the English muffins in the oven. Broil for 3-4 minutes or until cheese is melted and bread is toasted. Step 2. 2. …

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Skinny Spicy Margarita Recipe

WEBThen, in a cocktail shaker, add diced jalapeno, the juice of 2 limes, tequila, cointreau, and jalapeno limeade. Shake together. Add crushed ice to your margarita …

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