Anzmh.asn.au

Mental Health Matters: Why Taking Care of Your Mind Is Good for …

WEBMental health stigma stops us from asking our doctors about depression symptoms, from taking sick days when our mental health is suffering, and from talking openly with …

Actived: 1 days ago

URL: https://anzmh.asn.au/blog/mental-health/mental-health-matters

5 Factors That Affect Your Mental Health

WEBVictims of traumatic events, including childhood abuse, racism, sexual abuse and bullying are also at higher risk of suffering mental distress, with workplace incidents …

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Collaborative Care Model: What It Is, How It Works, And Its Core …

WEBThe Collaborative Care Model is defined by five core elements: accountable care, evidence-based care, measurement-based treatment to target, patient-centred team care, and …

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How to Stay Positive When You Are Dealing with Chronic Pain

WEBTry visualisation. Deep relaxation has a way of ushering in a form of calming to your nerves and mind. It helps get rid of the negative feelings and thoughts and lets …

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Exploring Holistic Methods for Enhancing Mental Wellbeing

WEBIf you suspect you are living with a mental health condition, you should speak to your general practitioner or a licensed therapist. They can help diagnose you and create a …

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2024 Indigenous Wellbeing Conference

WEBThe conference highlights the importance of connection to country, culture, spirituality and ancestry and the roles they play in wellbeing. We bring together Indigenous and non …

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How Doing What You Love Can Improve Your Mental Health

WEBExercise has a well-documented history of improving mood and decreasing the symptoms of mental health issues like depression. The Science: Why Physical …

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The Relationship Between Food and Mental Health

WEBIn recent years, mental health has become an increasingly discussed topic both in Australia and New Zealand, as well as around the world. More than ever, the stigma surrounding …

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Technology for Mental Health in Australia

WEBTechnology is essential for the Australian mental health system. Australia is the global leader in the Research and Development of mental health technological …

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Emotional Effects of Smoking

WEBThe emotional effects of smoking are linked to Nicotine and its effect on Dopamine in the brain. Dopamine is a chemical in the brain that plays a major role in …

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Mental and Emotional Benefits of Physical Activity

WEBThe way it works is pretty straightforward -- the more physical activity you engage in, the more improvements you'll start seeing in your body. You'll be stronger …

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Stride Mental Health

WEBAs specialists in both early intervention and complex needs since 1907, Stride bring expertise to every aspect of mental health for infants, children, young …

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How Oral Problems Affect Your Self-Esteem

WEBMany dentists across Australia conclude that poor oral health can negatively impact a person's self-esteem in several ways. For instance, bad breath can make …

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Mental Health Benefits of Going Green: Why It Feels So Good

WEBEngaging in simple activities that involve interacting with nature can dramatically improve existing mental health issues and help people feel empowered and …

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Advisory Committee

WEBProfessor Morris is the Executive Director of the Australian and New Zealand Mental Health Association, with several medical qualifications, including MBBS (Hons), BSc (med) …

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ANZMHA Podcast: Mary O'Hagan

WEBWebsite. *. Mary O’Hagan was a key initiator of the psychiatric survivor movement in New Zealand in the late 1980s and was the first chairperson of the World …

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