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Program Guides & Information Sheets

WebOPTA VIA Specialty Plan Guide: The Specialty Plan Guide includes important information to know before starting your journey. When you connect with your Coach, they may …

Actived: 5 days ago

URL: https://answers.optavia.com/help/s/article/program-guides-US?language=en_US

What are the Habits of Health

WebThe Habits of Health ® (also known as MacroHabits) are the key building blocks of Optimal Health. The Habits of Health provide an integrative framework for developing and …

Category: Health Go Health

I am at my goal weight, now what

WebOnce you’ve achieved your healthy weight, make the transition to lifelong healthy eating. For those on the Optimal Weight 5 & 1 Plan ®, you’ll want to follow our six-week transition …

Category: Health Go Health

What is the Optimal Health 3 & 3 Plan

WebTo help you sustain your healthy weight, we’ve developed the Optimal Health 3 & 3 Plan ®. This Plan focuses on nutritionally balanced, small meals eaten every two to three hours …

Category: Nutrition Go Health

Optimal Weight 5 & 1 ACTIVE Plan™

WebThe Optimal Weight 5 & 1 ACTIVE Plan is designed to support exercise while losing weight. We recommend up to 45 minutes of light to medium exercise most days of the week on …

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Optimal Health 3 & 3 ACTIVE Plan™

WebFor those in Optimization and following the Optimal Health 3 & 3 ACTIVE Plan, we recommend incorporating at least 200 to 300 minutes of moderate exercise per week to …

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Which Program is right for me

WebOPTAVIA offers a variety of plans designed to promote optimal health and wellbeing.For many, the journey starts with achieving a healthy weight. This is the catalyst for bigger …

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Why the Optimal Weight 5 & 1 Plan

WebOur clinically proven Optimal Weight 5 & 1 Plan ® jump-starts your optimal weight journey. It’s fast, hassle-free, simple to follow, and based on the healthy habit of …

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Habits For Optimal Wellbeing & Exercise

WebOPTAVIA ACTIVE® & Fuelings. How-To Articles & FAQs. Habits For Optimal Wellbeing & Exercise. Optimal Weight 5 & 1 Plan®. Optimal Weight 4 & 2 & 1 Plan®. …

Category: Health Go Health

Why the Optimal Weight 4 & 2 & 1 Plan

WebThe Optimal Weight 4 & 2 & 1 Plan can meet the needs of a wide range of individuals. It is suitable for you if you: Want to incorporate all of the food groups, including fruit, dairy, …

Category: Food Go Health

What are the Optimal Health Fuelings

WebEach Optimal Health Fueling is nutritionally-balanced, convenient, and delicious. High in protein and fiber, they're sure to keep you satisfied and fueled throughout the day. …

Category: Nutrition Go Health

What should I share with my healthcare provider prior to

Web11/3/2023 4:10 PM. We recommend you consult with your healthcare provider prior to starting any weight loss program. OPTA VIA’s Overview for Healthcare Providers …

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Habits of Health Community Time Calls Discontinuation FAQ

WebYour LifeBook is a wonderful tool you can use to support you in your health journey. There are no current plans to update the LifeBook, Elements, or the Habits of Health …

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Optimal Weight 4 & 2 ACTIVE Plan™

WebThe Optimal Weight 4 & 2 ACTIVE Plan is designed to support exercise while losing weight. We recommend 60 minutes of low to high intensity exercise most days of the week. To …

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What medical conditions would prohibit my use of the OPTAVIA …

WebSeek immediate medical attention if you experience muscle cramps, tingling, numbness, confusion, or rapid/irregular heartbeat as these may be a sign of a more serious health …

Category: Medical Go Health

Commit to Health

WebCommit to Health. 3/7/2024 7:10 PM. Effective Friday, March 1, 2024, to Friday, April 12, 2024. OPTA VIA’s Commit to Health* offer provides New or Reactivated Clients** with …

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Where can I calculate my Total Energy Expenditure

WebNov 29, 2023 Knowledge. Where can I calculate my Total Energy Expenditure? 11/29/2023 1:52 PM. Visit the Optimal Health 3 & 3 Plan ® page on OPTAVIA.com and scroll down …

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Client Support Team

WebOptavia Client Support Team is a resource for clients and coaches who need help with ordering, program plans, products, or other questions related to the Optavia …

Category: Health Go Health