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What is Healthy Eating

In this first article in a series on healthy eating, we define what is meant by "healthy eating" to be sustainable in our real lives.Plus what you can expect from the series that includes healthy, whole food recipe ideas, tips for eating in moderation, shopping on a budget, and more.

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22+ Healthy Bread and Breakfast Recipes

WEBMake Ahead 10-Grain Berry Nut Freezer Muffins - multigrain goodness for breakfast or snacks ready when you want them. Healthy, Whole Wheat, No-Fail Zucchini …

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Why Care About a Healthy Gut, What I'm Doing, and What You …

WEBSince 2009 Jami Boys has been helping readers live a simple homemade life through whole food recipes, doable gardening, and easy DIY projects on An Oregon …

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Easy & Healthy Spiced Nuts Recipe (No Sugar or …

WEBInstructions. Heat oven to 325 degrees and line a small cookie sheet with parchment or silicone. Combine all the spices in a medium bowl that will hold the nuts, …

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Easiest Pickled Fermented Vegetables Ever

WEBDiscover how easy it is to create delicious, nutritious, and gut-loving fermented vegetables at home with this easy, step-by-step guide to pickling vegetables …

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Caring For Seedlings at Week 1 (Picture Tutorial)

WEB6. Let Them Grow. That's it for week one of caring for seedlings - it took only about 10-15 minutes to pull extra seedlings, transplant some, water and then put them back under the lights. Over the next few weeks keep caring for your seed trays by: Watering from the bottom only, keeping the trays half-full of water.

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Fresh Pea Salad with Feta & Walnuts

WEBInstructions. Prep all the salad ingredients and fill a large bowl with water and ice. Bring a pot of water to boil and blanch all the prepared peas for 30 seconds. Strain …

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Healthy Blueberry Bars Recipe

WEBInstructions. Measure the frozen blueberries into a bowl and let them sit on the counter while proceeding with the recipe. Heat oven to 350 degrees and line an 8x8 …

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Weight Loss & Health Archives

WEBA Simple, Easy Workout Routine (Plus A Free Printable) Nettle and Oat Straw Tea Infusion. Natural Healing Through Turmeric for Dogs. A Little Weight Update. Losing Weight with …

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Quick & Healthy Bone Broth Chicken Vegetable Soup

WEBIngredients. 2 quarts (8 cups) chicken broth, preferably homemade. 1 onion. 3 carrots. 2 celery stalks. 3 small potatoes. 2 cups additional vegetables like cabbage, …

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21 Organic Gardening Tips to Make Your Life Easier

WEB21 Organic Gardening Tips. 1. Know your zone. This helps you know your gardening season - the first and last frost dates for your area. ( Click here to find yours if …

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Simple Whole Food Dessert Recipes With 6 Ingredients or Less

WEB12 Whole Food Dessert Recipes with Less Than 6 Ingredients. Easy Real Food Homemade Butter Mints. Peanut Butter Chocolate Truffles. Refreshing Berry …

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Harvest Vegetable Ham Bone Soup Recipe (Crockpot, Instant Pot, …

WEBTo Make Soup: Use a slotted spoon to remove all the bone pieces and large pieces of meat to a cutting board. Chop all the meat, removing from bone if needed, and …

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The Ultimate Sweet Pepper Guide: Grow, Harvest, Cook & Preserve

WEBPeppers produce best with 8+ hours of sun and temps between 60-85 degrees. Plant 18 inches apart in garden rows or raised bed. For containers, choose …

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How to Harden Off

WEB1. Size. At the 5 to 6-week mark, your cool-weather crops - the tray shown above has onions, broccoli/cauliflower/cabbage and lettuces (right to left) - should look …

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Quick & Easy Coconut Macaroons (No Condensed Milk, No Flour)

WEBInstructions. Heat oven to 350 degrees. Line a large baking sheet with silicone or parchment. Mix coconut, sugar, starch, egg whites, and vanilla in the bowl of …

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Water Kefir Recipe

WEBFirst Ferment. Add 1/8 of sugar (s) of choice to a quart jar (I often use half cane sugar and half brown sugar). Add one of the mineral supplements, if needed, here. …

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Easy Homemade Cajun Seasoning (& How to Use It)

WEBGather your seasonings and a jar with a tight-fitting lid that will hold at least a half cup. Measure the spices and herb right into the jar if big enough (or use a small …

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