Anniebkay.com

Annie B Kay holistic nutrition, yoga therapy

WEBYOGA THERAPY. Personal transformative science-based nutrition & lifestyle coaching that fits your life. Let’s begin where you are, and take your next skillful step toward feeling fantastic. Ready to shift? I can help! …

Actived: 6 days ago

URL: https://www.anniebkay.com/

What is Medical Nutrition Therapy

WEBWe are in the era of the nutritionist. There is so much confusion around food and nutrition, and so much wacky advice flying around. This while Americans are just not able to make it to the basics …

Category: Nutrition, Food Go Health

Grapefruit & Citrus: Bright Balancers · Annie B Kay

WEBNutritional & Health Benefits of Grapefruit Vitamin C, Antioxidants & more. Grapefruit is renowned for its high Vitamin C content. This essential nutrient is not just …

Category: Nutrition, Vitamin Go Health

Books by Annie B. Kay

WEBYoga & Diabetes [American Diabetes Association, June 2015, $19.95 US / $24.99 CAN] is an accessible guide for individuals with diabetes who are interested in beginning or …

Category: Health Go Health

About · Annie B Kay

WEBAnnie B. Kay, MS, RDN, C-IAYT. Those are the credentials from my bagful that I use most. I am a holistic Registered Dietitian Nutritionist Licensed in MA, certified yoga therapist …

Category: Nutrition Go Health

Herb Pesto Recipe: Wild Plant Medicine

WEB2 1/2 cups fresh leafy green herbs basil, cilantro, thyme, parsley or your favorite. 1/2 cup wild savory herbs garlic basil, dandelion. 2 garlic cloves peeled and …

Category: Health Go Health

Subtle Body Nourishment

WEBGetting the balance of eating and yoga practice down is a challenge for anyone. We overdo it, we under-do it, we practice when we’re full. We under-eat and …

Category: Health Go Health

What is Shamanic Plant Medicine

WEBShamanism is an approach to life, a point of view that has to do with healing. Shamanism is a set of healing practices of ancient indigenous people. A shaman, then, …

Category: Health Go Health

Women Finding Fulfillment, Passion, and Purpose After 50

WEBPractices for igniting the power of your empathy and intuition to revitalize every area of your life. Step into the fullest expression of yourself as you journey to a …

Category: Health Go Health

Wake Up, Show Up, Get Up: Lifestyle Medicine

WEBI’m hearing more about lifestyle medicine these days (thank goodness!), including another movie “What the Health” on the problems of “big health” (pharma …

Category: Medicine Go Health

Plant Alchemy: Energy Hygiene

WEBUpdated: 5/16/2023. How many of you, when you look at how I describe myself, say to yourself “What the heck is plant alchemy?” Come on now, I know you do.

Category: Health Go Health

Food is Everything

WEBFood is everything (personal, social, political). Brillat-Savarin, was prescient when he said: "Tell me what you eat, and I'll tell you who you are."

Category: Food Go Health

Prediabetes Symptoms

WEBWhile many people with prediabetes do not have symptoms, here are a few that can happen. Fatigue. First, you’re tired. Really tired and unmotivated. It’s hard to …

Category: Health Go Health

Plant Initiation Rituals

WEBPlant spirit healing is a shamanic plant medicine practice that works energetically with and through plants for health and healing. In that tradition, a plant …

Category: Medicine Go Health

Herbal, Supplement & Health Products Shop · Annie B Kay

WEBIf you know me, an herbal supplements & health products shop isn’t the first thing you think of. I’m well-known as a food-first holistic dietitian!Your nutritional well-being and the well …

Category: Supplements, Nutrition, Food Go Health

Do You Integrate

WEBIntegration happens after an experience when you take time to be quiet, restful and take in what happened. Integration is the digestion of an experience.

Category: Health Go Health