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Why a healthy diet and well-being comes together

WebProvamel believes in food that comes straight from nature and produces with the greatest respect for our planet and all living …

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Our intestinal microbiome – the key to better health

WebOur intestinal microbiome – the key to better health? February 21, 2020 By Annelina 1 Comment ; Our gut is often neglected when we think about our physical and …

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IS DETOX HEALTHY OR JUST MARKETING

WebDetoxification or short “detox”, the freeing of our bodies from harmful substances, is an enticing goal and a well-known concept in the health and wellness …

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How to cook Tempeh

WebInstructions. Cut the tempeh into cubes. Then boil in salted water for 10-15 minutes. In the meantime mix the ingredients for the marinade. Drain the tempeh, strain …

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Healthy banana bread – vegan, wholefood and sugar-free

WebStir in spelt whole wheat flour and finely chopped walnuts. Pour the batter into the baking pan and smooth it out. Now garnish the banana bread batter with sugar-free …

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Top 10 Healthy Food Trends in 2016 Annelina Waller

WebSeaweed seems to be the new kale. It’s healthy, environmentally friendly, sustainable and a nourishing plant containing fibre, iodine, vitamin c, iron and b vitamins. …

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Protein Cheesecake

WebPreheat oven on 180°. For the base: Mix the ingredients together and knead into a dough. Grease the springform pan and press the dough into the form. Make a rim …

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Healthy Food Guide Lisbon My must Eat's Annelina Waller

WebHealthy Food Guide Lisbon | My must Eat’s. May 3, 2017 By Annelina 1 Comment. 101. Fruiteria Lisboa. The Ultimative Food Shopping. Be prepared for huge …

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How Cortisol and menstruation work together Annelina Waller

WebThis gland also produces cortisol, the stress hormone. When and how many hormones this small gland produces, it decides, among other things, after being asked to …

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Vegan Dumplings – a healthy and easy recipe Annelina Waller

WebFry ginger in coconut oil, then add the chopped ingredients. Fry until the carrots are tender. Add spices and miso paste in the end. ⁣. Fill dumplings like …

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My tips for healthy and strong hair Annelina Waller

WebYou probably know them too, those “bad hair days” when our hair just doesn’t want to look the way you want it to look. This morning failure in front of the mirror …

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Oil-free potato wedges – healthy and crispy Annelina Waller

WebInstructions. Preheat oven to 200 degrees top and bottom heat. Scrub the potatoes well and cut them in Wedges. Mix the above ingredients in a bowl except for the …

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Healthy vegan cinnamon stars Annelina Waller

Web160 g coconut sugar (blended to powder) 200 g almond flour; 50 g tigernut flour (can be replaced by ground almonds) 1 tbsp lemon juice; 2 tbsp cinnamon

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Healthy Pasta with Tempeh Bolognese Annelina Waller

WebHow do I like my tempeh best? RAW. Sounds funny, but tastes awesome – #weirdsnackhabits. I marinate my Tempeh with fresh ginger and cocosaminos* and …

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Easy Cheesecake – vegan, glutenfree and low fat Annelina Waller

WebPreheat oven to 180°. Place all ingredients except the raspberries in a blender and blend until creamy. Grease a round baking dish and, depending on the …

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Savory Protein Snack Balls Annelina Waller

WebPut all ingredients in a High Speed Blender or Food Processor and mix. Form into small balls. Option 1: Roll the small balls through sesame seeds. Keep the …

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Green Detox Kale Salad Annelina Waller

WebSalad; 2 cups baby kale or Tuscan kale roughly torn; 1 cup fresh broccoli florets; 2 wild, purple carrots, sliced or *spiralized ¼ head radicchio, torn; ¼ head of a …

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Annelina Annelina Waller

WebIn 2013 I wrote my bachelor thesis in psychology about “emotions and eating behavior focused on mood food and chocolate”. This also leads to my passion for HAPPYFOOD …

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Psyllium Husk- Sweet Potato Brownies Annelina Waller

WebInstructions. Brownies: Pre-heat the oven to 180°C. Peel, then steam the sweet potatoes until they are soft. Meanwhile, soak psyllium husk in coconut milk. Once …

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Easy Baked Cabbage with Tomato Annelina Waller

WebMassage the cabbage and place in a casserole dish mixed with the onions. Wash the tomatoes, remove the stalk, dice them and cover the cabbage with them. Mix …

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