Andoverfamilycounseling.com

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WEBThe team at Andover Family Counseling provides professional counseling and therapy for individuals, couples and families, as well as children and teens, in Kansas. Our offices are located in Andover and …

Actived: 6 days ago

URL: https://andoverfamilycounseling.com/

Communicating Your Mental Health Needs with Your Partner

WEBClear and honest communication is one of the pillars of strong relationships, but when it comes to communicating our mental health needs, it can feel scary!

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6 Ways to Move Your Body That Don’t Feel Like Exercise

WEBClean your house. a. If you’re looking for a sneaky way to move your body without having it feel too much like exercise, cleaning can be a good way to start. …

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How Play Benefits Adult Mental Health Andover Family Counseling

WEBImprove cognition. Play is an important part of the developmental process for kids, but play can also help improve your brain function as an adult. Using your …

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What to Expect During Your First Therapy Session

WEBThis first visit is often called an intake visit, where your therapist will discuss your needs and talk about the treatment process. They may also talk to you about your …

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Why Sleep Is Important for Your Health Mental Health Blog

WEBDid you get a good night’s sleep last night? For many of us, a solid night of sleep is a fantasy. Sleep is a foundational aspect of wellness, both physical and mental, …

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9 Podcasts for Better Mental Health Andover Family Counseling

WEBIt seems like there’s a podcast for everything these days. Have you ever thought about using them for your own self development or mental health practices?

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Individual Therapy Andover Family Counseling

WEBWhatever it may be, we are here for you. At Andover Family Counseling, we use multiple evidence based techniques from Cognitive Behavioral Therapy (CBT) to Solution …

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Couples Andover Family Counseling

WEBCommunicating Your Mental Health Needs with Your Partner. by Lindsay Sanner | Oct 18, 2022 | Couples, Intimacy. Clear and honest communication is one of the pillars of strong …

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Intimacy Andover Family Counseling

WEBCommunicating Your Mental Health Needs with Your Partner. by Lindsay Sanner | Oct 18, 2022 | Couples, Intimacy. Clear and honest communication is one of the pillars of strong …

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Mindfulness Andover Family Counseling

WEB6 Different Types of Rest & Which You Need. by Lindsay Sanner | Jan 31, 2023 | Mental Health, Mindfulness. You’ve probably seen the phrase on Instagram or Tiktok or Twitter …

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Brice Sanner Andover Family Counseling

WEBRecognizing Signs of Depression in Your Teen. by Brice Sanner | May 26, 2021 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Therapist. Recognizing Signs of …

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Quarantine Andover Family Counseling

WEBby Lindsay Sanner | Oct 28, 2020 | Anxiety, Couples, Depression, Mental Health, Play Therapy, Quarantine, Therapist. Co-parenting Successfully in 2020 …

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How to Talk to a Partner About Your Depression or Anxiety

WEBTalking to a partner about mental health issues can be difficult and scary. Especially if they have never had any sort of experience with anyone with mental health …

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Self-Care to Prevent Burnout Andover Family Counseling

WEBBurnout sneaks up even faster when you’re not well-rested, since a lack of sleep means your brain and body haven’t gotten a chance to recharge. Sleep is such an …

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Is My Kid Just Acting Out or Is Something More Happening

WEBSigns of depression in children: Increased irritability or anger. Frequently feeling sad. Difficulty concentrating. Increased emotional sensitivity (more sensitive to …

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15 Resources to Support Your Work as a Parent

WEBWe’ve written a lot on parenting & raising children. We’re passionate about parent and child mental health, and helping to develop strong, reliable family relationships.

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How to Cultivate Good Sleep Hygiene Andover Family Counseling

WEBGood sleep hygiene is important because it can allow for more routine, restful sleep. Turning off screens, avoiding caffeine, and ensuring a comforting bedtime …

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Anxiety Grounding Techniques to Use Anywhere

WEBAnxiety Grounding Techniques to Use Anywhere. Dealing with anxiety can be exhausting work. Anxiety can make you feel like you’re always on edge, waiting for the …

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How Variety Boosts Our Mental Wellbeing

WEBHow Variety Boosts Our Mental Wellbeing. Are you someone who loves routines? Routines are great and there are a lot of benefits to having them! They help us …

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5 Ways to Support a Loved One with Substance Use Disorder

WEBIf you are someone looking to support someone in your life who struggles with substance misuse it’s important to recognize the dangerous effects stigma can have …

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Intrusive Thoughts: What Are They & What Can We Do About Them

WEBThe problem comes when these thoughts cause: Shame. Embarrassment. Guilt. Anxiety. Instead of simply dismissing the intrusive thoughts, we often latch onto …

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