Amysnutritionkitchen.com

Creating Healthy Habits NOT restrictions

WEBWhen making dietary changes, start small and set realistic goals. The path to a healthier lifestyle begins one little habit at a time. Make the commitment to making healthy changes and by this time next year, …

Actived: 8 days ago

URL: https://www.amysnutritionkitchen.com/creating-healthy-habits-not-restrictions/

Amy's Nutrition Kitchen

WEBWelcome to Amy’s Nutrition Kitchen. The goal of this site is to provide real delicious food that can help people manage their diabetes but that is actually food the whole family can …

Category: Nutrition, Food Go Health

The Health Channel

WEBSouth Florida WPBT2 and Baptist Health South Florida have collaborated to bring you The Health Channel – a TV channel connecting you with medical and health professionals …

Category: Medical Go Health

Nutrition Trends 2024

WEBIce Baths and Cold Plunges. Touted for ‘helping with inflammation’, cold plunges are being added to daily routines and yes, celebrities are endorsing this current …

Category: Health Go Health

Banana Blueberry Smoothie

WEBThis banana blueberry smoothie is a great post workout smoothie recipe. Made with banana, blueberries, and almond butter, it’s antioxidant rich, and helps replenish and restore your muscles to …

Category: Health Go Health

Crispy Roasted Cabbage

WEBBake: Cover with foil and bake for 35-40 minutes. Mix: In a small bowl, combine the parmesan, panko, lemon zest, parsley, and 1/2 tablespoon of olive oil. Add …

Category: Health Go Health

Easy Shrimp and Veggie Pasta

WEBInstructions. Prepare your pasta according to the package directions. Clean your shrimp and then season with black pepper. In a large skillet, heat 1 tablespoon of the oil over medium-high heat. Add your …

Category: Health Go Health

Parmesan Crusted Flounder

WEBInstructions. Preheat your oven to 425˚F. Drizzle 1 tablespoon of olive oil on the sheet pan. Use a silicone spatula to spread it evenly on the pan. This will help to …

Category: Health Go Health

Roasted Butternut Squash Soup

WEBTransfer all the veggies to the stand blender (or use an immersion blender instead). Use a large spoon to scoop the butternut squash flesh into your blender. Discard the tough skin. Add the onion …

Category: Health Go Health

Homemade Whipped Cream

WEBChill the mixing bowl. About 15-30 minutes prior to making the whipped cream, place your mixing bowl and wire whisk attachment into the refrigerator to chill (or the …

Category: Health Go Health

Cinnamon Skillet Apples

WEBInstructions. Core and dice apples into small, uniform pieces, about 1/4 inch thick. Place a medium skillet onto low-medium heat and add water. Add apples and …

Category: Health Go Health

Marinated Mushrooms

WEBInstructions. Heat the oil in a large skillet over medium heat. Add the garlic and cook until golden brown and it starts to smell, about 1 to 2 minutes. Using a slotted …

Category: Health Go Health

Vanilla Ice Cream

WEBInstructions. In a medium saucepan, combine the cream, milk, sugar, vanilla, and salt. Warm over medium-low heat, whisking often, for 5 minutes, or until the sugar …

Category: Health Go Health

Twice-Baked Potatoes

WEBCut onions into slices and then dice into tiny pieces. Heat a skillet over medium-high heat. Add 1 Tablespoon oil, when the skillet is hot, add the diced onion. …

Category: Health Go Health

Easy Tomato Spread

WEBHeat a saucepan over medium high heat. Add the tomatoes, garlic, sugar, and lime juice. Stir often. Cook until the tomatoes begin to burst. If needed, use a …

Category: Health Go Health

Skillet Roasted Brussels Sprouts

WEBInstructions. Heat the oil in a large, heavy bottom skillet, over medium-high heat. Then add your Brussels sprouts. Cook undisturbed, ~6-8 minutes, until …

Category: Health Go Health

Egg Potato Salad

WEBOr if you have an Instant Pot you can follow the 5-5-5 method. Cook on high pressure for 5 minutes, release steam for 5 minutes, and then place in a cold water bath …

Category: Health Go Health

Pickled Red Onions

WEBInstructions. Slice the onion and place it in a bowl. Simmer the vinegar, sugar, and salt over medium-high heat in a small saucepan, stirring occasionally, until …

Category: Health Go Health

Mashed Potato Waffles

WEBPlace a scoop (I used a 1/4 cup) in the center of your waffle maker and close the lid. Cook for a few minutes (my waffle maker buzzes when it’s done). You want …

Category: Health Go Health

Thumbprint Cookies

WEBStir in the liquid ingredients: olive oil, maple syrup, and vanilla until it forms a thick batter. Scoop. I have a cookie scoop that is a tablespoon, so I scooped out 24 …

Category: Health Go Health

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