Amyhoogervorst.com

4 Pillars of Health: Creating a Foundation of Well-Being

WEBAmy Hoogervorst is a national board-certified health and wellness coach. She helps people focus on creating and sustaining new habits in each of the four pillars. You can schedule …

Actived: 7 days ago

URL: https://amyhoogervorst.com/4-pillars-of-health/

Health Benefits of Walking: Is it the Magic Pill

WEBThe health benefits of walking are numerous. Many doctors cite moderate physical activity, including walking, as a “magic pill” for better health. It burns calories, improves …

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Explore the Wheel of Health

WEBThe outer ring of the Wheel of Health illuminates the importance of prevention and intervention, and the synergy created as we work with conventional and …

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You 2.0: Launch a Wellness Reset

WEBWhy Initiate a Reset? Wellness is a dynamic, not static, state. Our degrees of wellness – and illness – fall along a continuum. At one end is illness and possibly premature death, …

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This is Your Brain On Stress

WEBAs a national board-certified health and wellness coach, Amy Hoogervorst offers grace and space for a healthier you. If you need help fitting healthier habits, …

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Integrative Health Coaching

WEBIntegrative Health Coaching is a partnership focusing on the whole person by addressing the physical, mental, social, spiritual, and environmental influences that affect a person’s …

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The Importance of Good Nutrition and Supplements

WEBChronic diseases and conditions—such as heart disease, stroke, cancer, type 2 diabetes, obesity, and arthritis—are among the most common, costly, and preventable of all …

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Create Your Healthy Lifestyle Team

WEBCreate a healthy lifestyle team with intention, and you can improve your health outcomes. Studies show that social isolation and loneliness are associated with a …

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Who is Your Best Health Advocate

WEBAnd most of the health-care dollars in the United States are spent on chronic conditions that could be lessened by lifestyle changes. What’s the difference …

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6 Ways to Boost Your Winter Wellness

WEBFor substantial health benefits, adults should engage in at least 150 minutes (2 hours and 30 minutes) of moderate-intensity exercise per week or 75 minutes (1 hour and 15 …

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Is it Self-Care, or Is it Stewardship

WEBOn the Wheel of Health, it’s the areas over which we have the most control. So in terms of health care, think of preventive measures – regular exercise, good …

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I Am: Two of the Most Powerful Words

WEBI Am: Two of the Most Powerful Words. The sign caught my eye as I cruised down the hall in between meetings, and I stopped in my tracks. “I AM,” it read. “Two …

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Catch Up on Preventive and Diagnostic Tests

WEBAchieving our best health depends on making healthy lifestyle choices – what we eat and drink, how we move and sleep, how we handle stress. But we also …

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Reduce Your Risk of Chronic Disease

WEBWhat illnesses are the most common, costly, and preventable in our nation and other industrialized countries? Chronic disease. In the U.S., as of 2010, 86% of the …

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In Life, We All Want to Be Heard

WEBMindful awareness – the practice of paying attention in the moment, without judgment to what arises – undergirds the health coaching process taught at Duke IM. I analyzed …

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Step 11: Explore Complementary Therapies

WEBIntegrative health combines conventional approaches with complementary therapies. Most of us are familiar with conventional (also known as Western or …

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How Your Physical Space Can Help or Hinder Your Health

WEBAmy Hoogervorst is a national board-certified health and wellness coach, offering grace and space for a healthier you. She helps you fit healthier habits into your life, for more …

Category: Health Go Health

25 Non-Food Rewards to Celebrate Your Healthier Habits

WEBAnd small changes add up to a healthier you. Amy Hoogervorst, a national board-certified health and wellness coach, offers grace and space for a healthier you. …

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