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What Kind of Magnesium to Take for Brain Health

WebHowever, when it comes to preserving brain health and preventing Alzheimer’s disease, magnesium-L-threonate has been shown to be the best option. Magnesium L-threonate …

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URL: https://amosinstitute.com/blog/what-kind-of-magnesium-to-take-for-brain-health/

The MIND Diet and the Ketoflex Nutrition Plan for Brain Health

WebThis research has shown that eating certain foods, such as those found in the MIND diet, slows brain aging by 7.5 years, which ultimately lessens the chances of developing …

Category: Food Go Health

What are the Health Benefits of Time Restricted Eating

WebResearchers wanted to explore whether restricting eating to a specific time frame provides additional health benefits. In one study, those who adopted an early 8-hour eating …

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The Importance of Choline for Brain Health Amos Institute Blog

WebMeeting dietary choline needs is essential if you wish to optimize brain health. The goal for dietary choline intake is 550mg per day for men and 425 mg per day for women, with …

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The 4 Best Herbs and Spices for Brain Health

WebFinally, cinnamon is high in manganese, which is an antioxidant important for brain health (7,8). The uses for cinnamon are endless, but cinnamon is particularly enjoyable when …

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The Best Food Products for Gut Health at Whole Foods Market

WebFor example, vegetables like jicama, garlic, onions, and asparagus are rich in prebiotic fiber, which are indigestible fibers that feed the healthy bacteria that live within our gut. Other …

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The Healthiest Oils for Brain Health Amos Institute Blog

WebBest Oil for Low or No Heat: Extra Virgin Olive Oil. Olive oil is the clear winner when choosing an oil to use without or on low heat. Olive oil is packed with good fats and …

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Transform Your Health Amos Institute

WebThe Cognitive Health Program. Watch more than 25 in-depth videos featuring Amos Institute founder, Amylee Amos PhD, RDN, IFMCP. Throughout the program, Amylee …

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Our Founder Amos Institute

WebAmylee Amos MS, RDN, IFMCP founded the Amos Institute to specialize in the implementation of the Bredesen Protocol. She graduated with a Master of Science in …

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What is the Bredesen Protocol

WebThe Bredesen Protocol, developed by Dr. Dale Bredesen MD, involves a ‘functional’ approach to the treatment of Alzheimer’s disease. This means that it addresses the root …

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Cheers to Brain Health: A Drink to Improve Memory

WebGreen tea is often touted for its incredible health benefits. In terms of brain health, green tea has been shown to improve memory and attention, as well as activate working …

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The Importance of Proper Hydration for Older Adults

WebRennin, which helps maintain blood pressure, becomes less active in the body as we age. Older adults secrete less aldosterone, the hormone that regulates water and salt …

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Where We Work Amos Institute

WebThe Amos Institute is an international online service that will provide you with the very best science, instruction, education, and assistance in the implementation of the nutrition and …

Category: Nutrition Go Health

Oil Pulling for Cognitive Health Amos Institute Blog

WebIt is the act of swishing about 1-2 teaspoons of oil (usually sesame or coconut) for up to 20 minutes. As with everything, use an organic oil to avoid pesticide exposure. Pull and …

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Pricing Amos Institute

WebThe Cognitive Health Program. Our flagship program is designed to help you fight Dementia, reverse Alzheimer's Disease and maintain your very best cognitive …

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The Impact of Atrazine on Human Health Amos Institute Blog

WebAtrazine also has a direct impact on brain health. In our central nervous system, atrazine alters the levels of dopamine and norepinephrine levels. It also decreases the electrical …

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Did Your 23andMe Show the ApoE4 Variant

WebApoE is a gene. Three common variants of this gene exist, and they are called ApoE2, ApoE3, and ApoE4. Every person is born with two copies of ApoE. We receive one ApoE …

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