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Split Peas Nutrition Facts and 10 Health Benefits

Web71mg. Potassium. 981mg. Vitamin B1. 0.7mg. These numbers tell a story of a food that’s low in fat but high in protein and fiber. The vitamins and minerals in split peas …

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White Beans Nutrition Facts and 10 Health Benefits

Web45g. Iron. 4mg. Folate. 256µg. Magnesium. 86mg. From providing a significant source of protein to being an excellent fiber source, white beans are truly a nutritional goldmine. …

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Dates Nutrition Facts And 10 Health Benefits

WebBesides being packed with minerals, dates are also a good source of vitamins A, K, and various B vitamins. Vitamin A supports eye health, vitamin K plays a …

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Apple Nutrition Facts and 10 Health Benefits

WebSupport Gut Health: Apples are rich in fiber and contain both soluble and insoluble fiber, including pectin. This helps promote a healthy gut by feeding the …

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Pear Nutrition Facts and 10 Health Benefits

WebPears are a delicious and nutritious fruit that are often overlooked in favor of more popular fruits like apples and bananas. However, pears are packed with essential …

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Kiwi Nutrition Facts and 10 Health Benefits

WebKiwi is a small fruit that is packed with vitamins, minerals, and powerful plant compounds that offer numerous health benefits. It is a nutrient-dense food that is low in …

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Guava Nutrition Facts and 10 Health Benefits

WebAre you looking for delicious and nutritious fruit to add to your diet? Look no further than guava! Packed with essential vitamins, minerals, and antioxidants, guava …

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Grapes Nutrition Facts and 10 Health Benefits

WebGrapes are a popular fruit that is enjoyed all over the world. They come in a variety of colors, including green, red, and purple, and can be eaten fresh or used to …

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Apricot Nutrition Facts and 10 Health Benefits

WebApricots, with their sweet-tart flavor and vibrant orange color, are a delightful fruit that hail from the regions of East and Central Asia. Cultivated for more than 4,000 …

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Lychee Nutrition Facts and 10 Health Benefits

WebHere are the top 10 health benefits of lychee: 1. Boosts Immune System. Lychee contains high levels of vitamin C, which is essential for a healthy immune …

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Boysenberry Nutrition Facts And 10 Health Benefits

WebBoysenberries are yummy and good for your health.They are getting popular for cooking.These berries are full of flavor and give many health benefits.They are a mix …

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Durian Nutrition Facts and 10 Health Benefits

WebZinc plays a role in the production of testosterone and sperm, and can help improve libido and fertility. 8. Promotes Skin Health. Durian contains vitamin C, which is …

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Papaya Nutrition Facts and 10 Health Benefits

WebPapaya is a tropical fruit that is not only delicious but also packed with nutrients that are beneficial to human health. In this article, we will explore the nutritional …

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Cactus Fruit Nutrition Facts And 10 Health Benefits

WebCactus fruit, also known as prickly pear, is a unique and nutritious fruit that is gaining popularity for its health benefits.With its vibrant colors and distinct taste, cactus …

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