Americanbonehealth.org

WHY HEALTHY BONES MATTER

WEBREFERENCES: 1. Neuner JM, Zhang X, Sparapani, R, Laud PW, Nattinger AB. Racial and socioeconomic disparaties in bone densitity testing before and after

Actived: 8 days ago

URL: https://americanbonehealth.org/wp-content/uploads/2020/08/whbm-fact-sheet-final-2020.pdf

Nutrients for Bone Health

WEBIf you do not get enough calcium through your food or supplements, your body will take the calcium it needs from your bones. Dairy (milk, cheese, yogurt); fortified foods (juices, …

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Spine Health Workshop presented by American Bone Health

WEBThe Spine Health Workshop is a series of programs that educate participants on how to protect their spine and other bones from fractures and how to build and keep strong …

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Medications That Can Be Bad for Your Bones

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Tests to determine secondary causes of bone loss

WEB@2015 American Bone Health Factors and medical conditions that cause bone loss and increase fracture risk Lifestyle factors Alcohol > 3 drinks/day High salt intake Smoking …

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Osteogenic Loading

WEBUsing the concept of osteogenic loading, if you weigh 130 pounds, you need to load your bones with 546 pounds to build bone. When we stand, gravity applies a load to our …

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Do It RIGHT! The Bone-Healthy Way of Life and and Prevent …

WEBGeneral Lifting Do It RIGHT! and Prevent Fractures! The Bone-Healthy Way of Life and and Prevent Fractures! Exercise Keep spine long and straight, chest

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Steps to Take When You Know Your Fracture Risk

WEBCall our Bone Health Hotline for more information. (888) 266-3015 or visit www.AmericanBoneHealth.org Steps to Take When You Know Your Fracture Risk

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Calcium Update II.3

WEBCalcium is critical for kids during their growing years to build bones, a bit less is needed during the middle years to keep bones strong, and much more calcium is required later …

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Steps to Take When You Know Your Fracture Risk

WEBCall the Bone Health Helpline for more information. (855) 365-2663 or visit AmericanBoneHealth.org. Steps to Take When You Know Your Fracture Risk

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Osteoporosis Happen to You

WEBOsteoporosis – It Can Happen to You Take this quick survey to learn your risk Osteoporosis is a serious disease caused by bone loss. Bone loss can lead to fractures of the hip,

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GROWING TOGETHER

WEB6 Results from 2018 Signature Programs. 7 How We Educate and Empower People. In addition to our basic bone health talk, Healthy Bones for Life™, our three Signature …

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Metastatic Cancer

WEBMetastatic Cancer Cancer that has spread to other parts of the body is called metastatic cancer. Breast and prostate cancer most commonly spread — or “metastasize” — to the …

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A YEAR OF Change

WEB8 2020 Progress Report Launched in January 2020, Healthy Bones Tampa Bay is a nonpartisan interdisciplinary coalition formed to help people

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STEPPING OUT STRONG™

WEBPractice good posture and body mechanics Stand on 1 foot every day – work up to 30 seconds each leg Strengthen my legs and core – do exercises on reverse page

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STEPPING OUT STRONG!

WEB1. Before you begin, check your alignment with a broom or dowel. Hinge a few times at the hips. Exercise . Level One. 2. 3-way Hip Exercise. Strengthens hip muscles.

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