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How to Talk About Your Mental Illness With a Loved One

WebIt’s that simple, and that difficult. If you can, try to be even more specific about how your mental illness affects you. This will give your loved one something …

Actived: 4 days ago

URL: https://amendo.com/how-to-talk-about-your-mental-illness-with-a-loved-one/

How to Help a Friend Dealing with Health Issues

WebKeep inviting them. When someone is dealing with a long-term health issue and has to decline invitations repeatedly, know that it’s not usually how they want things …

Category: Health Go Health

A Guide to Practical Self-Care

WebA Guide to Practical Self-Care. By Kayla Voigt August 24, 2022. These days, the word “self-care” often means “treat yourself.”. It means buying that flight, ordering …

Category: Health Go Health

How I Learned to Focus on My Health, Not My Weight

WebIt was the beginning of a focus on my health for the first time in my life, not my weight. It wasn’t a quick and easy change, and I still struggle to care for myself well …

Category: Health Go Health

5 Emotional Wellness Skills to Develop Now that Will Make You

WebIdeas for making conscious choices about what we consume, for the health of our bodies and our planet. read more

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No Doctor’s Visit Required: Take These 4 Steps for Your Health

WebIn 2020, taking care of my health has looked a little different than other years. With the global pandemic, I’ve realized that some health appointments need to be …

Category: Health Go Health

5 Books that Help Us Empathize

WebIt’s no secret that reading expands the mind, but if you’re a book lover, there’s even more good news: Reading expands the heart too. In 2013, a study at The …

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Dealing with Meddlers: How to Gracefully Say ‘No Thanks’ to Advice

WebHere are three tips to consider when dealing with meddlers. 1. Have a vision before a big announcement takes place. I think one of the best examples of this is …

Category: Health Go Health

Feeling Like the Designated ‘Mom’ of Your Friend Group

WebPhoto by Brooke Cagle on Unsplash. I’m the person sometimes lovingly referred to as the “mom” of the friend group. I’m the one who initiates dinners, arranges …

Category: Health Go Health

Deeper Friendships: Why We Need to Cultivate More Meaningful …

WebThe freedom to be authentic in a friendship is vital for developing more meaningful relationships, explains Rena Staub Fisher, LCSW, a therapist who works frequently with …

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Giving Yourself Grace: The Importance of Emotional Self-Care

WebPhoto by Mental Health America (MHA) from Pexels. Over the past year, specifically since we’ve all been dealing with the stress of the COVID-19 pandemic, it …

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Loving the Shape I’m in: A Nutritionist’s Journey Toward Body

WebHealthy body image is a journey, so there’s no need to beat yourself up if you experience some bumps (or blumps) in the road. “Your body image might not be fantastic every day …

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3 Ways to Be a More Affirming Friend

WebHere are three tips to help you use language to love and lift up others. 1. Practice spontaneous praise. You don’t need to save up your kind words for a special …

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More Than a Workout: 5 Ways to Practice Healthy Living in Your 20s

Web“Mommy has cancer.” I looked back, blankly. I already knew, at age 6, that “cancer” is supposed to be scary, but so was the sound… read more

Category: Cancer Go Health

How to Make the Most of a Season of Unemployment

WebHow to Successfully Be Unemployed. Armed with newfound post-grad confidence and a J.Crew blazer, I entered my first grown-up job at a law firm as a …

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Explore and Discover: Free Resources for Learning at Home

WebLauren Jonik is a writer and photographer in Brooklyn, New York. Her work has appeared in 12th Street, The Manifest-Station, Two Cities Review, The …

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4 Types of Medical Expenses and How You Can Prepare for Them

WebAfter getting diagnosed with ulcerative colitis when I was 13, I struggled with my health, and medical bills, throughout my teenage years. My family was fortunate to …

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Living With an Invisible Illness: The Gifts That Come From the …

WebBy Crystal McFadden November 11, 2022. In 2005, I went from healthy, active, social, and adventurous, to ill, isolated, embarrassed, and wrecked. My strong, …

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Making Service a Lifestyle: How I Found My Purpose in Serving …

WebBut, that doesn’t mean we can’t integrate meaningful service into our lives. By entering into deeper relationships with others and continuing to ask ourselves …

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5 Ways to Keep Growing After Undergrad

WebNot too long ago, all I needed was my student ID card to enter the sanctuary filled with knowledge and curiosity that was my undergrad campus in New York City.

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4 Questions To Ask for More Mindful Entertainment Choices

Web1. What’s my reason for watching this? Our brains need breaks, and entertainment has great value simply for the leisure time it offers. With our busy lives, …

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