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Health and Wellness Tips- Amee's Savory Dish

WEBHealth and Wellness. Browse here for tips for living a healthy lifestyle. You'll find fun workout ideas, health topics, wellness tips, and nourishing foods. How To Meal Prep For Weight Loss {Without Counting Calories} …

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Meal Prep Healthy Egg McMuffin Copycat (High …

WEBHow to make copycat healthy EggMcMuffins. Step 1. Preheat the oven and prepare the high protein egg patty: In a blender or …

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How To Meal Prep For Weight Loss {Without Calorie Counting}

WEBEat slowly and stop at 80% full. This tip seems simple, but it can be really effective at reducing your overall food intake and improving your digestion process. …

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25 Easy & Healthy Meal Prep Snacks {High Protein Options}

WEBSausage Egg Muffins. This easy recipe for sausage egg muffins is the perfect high-protein snack to keep you full and satisfied. Simply whisk together eggs, sausage, …

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30 Easy 30 Minute Low-Carb Meals

WEBReady in just 30 minutes, enjoy this low-calorie, low-carb, and gluten-free weeknight dinner with a side of sautéed zucchini zoodles and a drizzle of balsamic …

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Mukimame (Shelled Edamame)

WEBHow to make seasoned mukimame. Step 1: Boil water. Bring 3 cups of water to a boil in a medium pot on the stovetop. Step 2: Cook the mukimame. Once the water …

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The Best Tropical Island Green Smoothie

WEBHow To Make A Tropical Green Smoothie. Step 1: Blend spinach greens with milk and coconut water. Add baby spinach, vanilla almond milk, and pineapple …

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Chicken Vegetable Casserole- Amee's Savory Dish

WEBHeat olive in a large skillet, then add the ground chicken and onion and cook, stirring frequently, until the meat is no longer pink and the onions are soft. Drain …

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Amazing Protein Zucchini Bread- Amee's Savory Dish

WEBWhisk the flour, protein powder, baking powder, baking soda, salt, and cinnamon together in a large bowl. Step 3: Mix sugar with wet ingredients: In a separate …

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Blueberries and Cream Baked Oatmeal- Amee's Savory Dish

WEB1 cup fresh or frozen blueberries. Directions: Preheat oven to 350 degrees F. Lightly spray a 2 qt. casserole dish or 8x8 baking dish with cooking spray. In a large …

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Gluten-Free Buckwheat Banana Muffins (Small Batch Recipe)

WEBHow to make buckwheat banana muffins. Step 1: Prepare for baking. Preheat the oven to 350℉ and spray a 6-cup muffin tin with olive oil (or avocado oil) spray or line …

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20 Delicious Protein Breakfast Recipes- Amee's Savory Dish

WEBRecent research showed positive benefits in the health markers for type 2 diabetics that started their day with a high-energy breakfast. 1 . Study participants …

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Kiwi Strawberry Banana Smoothie

WEBSlice the fruit and discard the bottom end. Step 2: Blend ingredients. Place the Greek yogurt, almond milk, frozen banana, frozen strawberries, sliced kiwi, whey …

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Coconut Banana Smoothie {Whole30 Approved}

WEBThis coconut banana smoothie made with coconut cream, almond butter, almond milk, and frozen banana is the perfect breakfast on the go. This delicious …

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Healthier Copycat Olive Garden Salad

WEBInstructions. For the salad. Start with the lettuce and spinach leaves and layer all ingredients in a large salad bowl. For the dressing. Blend all ingredients in a …

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Kale Crunch Salad with Dates

WEBMake the lemon vinaigrette. Place all the dressing ingredients into a blender or Vitamix and blend until smooth. Step 3. Assemble the kale salad & serve. Pour …

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Cauliflower Squash Casserole {Keto-Friendly}

WEBHeat oven to 350 degrees. Combine squash, onion, and broth in a Dutch oven over high heat; bring to a boil. Cover, reduce heat, and simmer for 20-25 minutes …

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Easy Sausage Egg Muffins

WEBInstructions. Preheat the oven to 350 degrees F. and spray a muffin pan with non-stick spray. Brown the pork sausage in a medium-size skillet until browned and …

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The Best Damn Steak Marinade Gluten-Free & Keto-Friendly

WEBAdd steak to bag and marinate in the refrigerator for 2 hours or up to 24 hours. Heat grill to medium-high and grill to desired doneness (about 6 min per side for …

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Mediterranean Vegetable Beef Stew

WEBHeat 2 tablespoon olive oil in a Dutch oven over medium heat. Add beef and brown on all sides, about 5 minutes. Add 2 cups of the beef broth to the Dutch oven and …

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Sous Vide Seared Salmon With Wilted Spinach

WEBHeat 1 tablespoon olive oil and 1 tablespoon butter in a large saute pan on medium-high heat. Add spinach and garlic and cook until wilted and soft. Place spinach …

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