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33 Best Therapy Worksheets for Adults (PDF Bundle!)

Anxiety disorders affect19.1% of adults. These therapy worksheets for adults are focused on anxiety–identifying what triggers it, how to … See more

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URL: https://ambitiouslyalexa.com/therapy-worksheets-for-adults/

30 Day Mental Wellness Challenge For Serious Self-Improvement

WEBThe goal of the mental wellness challenge is simple: one small self-care/mental health related activity a day for 30 days, with the intent to see …

Category: Health Go Health

40 Journal Prompts to Help You Process Your Emotions

WEBGet better at emotion regulation. Gain clarity. Problem solve. Manage stressful events. Express yourself. Release your emotions in a healthy way instead of …

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Printable Anxiety Journal: 30+ Mental Health Worksheets (PDF)

WEBThis journal can be useful for absolutely anyone. Although, if you struggle with anxiety and/or depression, you will find this journal to be especially helpful. These make …

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60 Journal Prompts for Self Care When You’re Struggling

WEBA self care journal is a type of journal you dedicate toward bettering your mental health and emotional well-being. The value of a self care journal is the …

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75 Affirmations for Mental Strength to Encourage You

WEBI am thriving. I am whole. I feel guided in life. I am happy, healthy, content, and peaceful. Affirmations are a helpful coping tool, but you’ll find the most benefit for …

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Environmental Self Care: 57 Ideas for a Stress-Free Space

WEBEnvironmental Self Care Examples for Your Personal Well-being. Keeping your living space clean and organized. Putting together a cozy corner in your bedroom. …

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30 Self Care Night Ideas for Ultimate Bedtime Relaxation

WEBSelf-care night ideas for mindfulness. 6. Try a grounding exercise. 5-4-3-2-1 grounding is a great exercise for feeling grounded in the present moment, but there are …

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Shared Steps to Wellness: A Couple’s Path to a Healthier Lifestyle

WEBSet Common Goals. Starting your wellness journey together begins with setting shared goals. Sit down with your partner and have an open discussion about …

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Wellness Guide: How to Protect Yourself From Seasonal Viruses

WEBFrequent Handwashing. Hand hygiene is one of the most effective ways to prevent the spread of viruses. Wash. your hands thoroughly and frequently with soap …

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Self Care for the Highly Sensitive Person: 20 Practices

WEB15. Immerse yourself in nature. A quiet walk in nature may be just the thing you need to charge your batteries and clear your mind. Experiencing the peace of nature …

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25 Mental Health Self Care Gift Basket Ideas They’ll Love

WEBMental Health Self Care Gift Basket Ideas. 1. Therabox Self Care Subscription Box. The Therabox Self Care Subscription Box was curated by therapists, …

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21 Fun Self Care Activities for Groups That Adults Will Enjoy

WEB11. Solve a puzzle. Puzzles are a nice lowkey chill self care group activity that you can do on the cheap. Someone in your friend group is bound to have a puzzle …

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Ultimate Brain Dump Trigger List for Journaling

WEBWork triggers for your brain dump include: How you feel about where you’re at in your career. Satisfaction with your career field. Conflict with bosses, coworkers, etc. …

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Having a Bad Day Mentally

WEBCool off for 20 mins, then respond to it. The sooner you can put negative energy behind you, rather than avoiding things and letting them hang around, the better. …

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25 DIY Self Care Kit Ideas That Are Simple & Soothing

WEB9. Feel-good playlist. A thoughtfully curated playlist with tunes that make you feel good is a great emotional self care idea. Either create your own and write down your …

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85 Halloween Self Care Ideas for a Feel-Good Spooky Season

WEBSensory Self Care. Light some fall candles and soak up the scent. Sit by a warm fire or fireplace. Jump in a pile of crunchy leaves. Take a bubble bath with a …

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November Self Care: 16 Comforting Activities When It’s Chilly

WEB1. Make a hot cup of your favorite cozy drink. A simple act of self care to kick off these November self care ideas is to make a hot cup of your favorite drink! Tea, …

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16 Thanksgiving Self Care Ideas to Manage Holiday Chaos

WEBSelf Care Tips for Thanksgiving. Try deep breathing exercises – this will signal your body to calm down and ease your stress response. Journal to get all your …

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