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Good Mood Foods: 20 Foods to Help Boost Your Mental Health

WEB3. Walnuts. Walnuts are a frequently overlooked superfood that offers myriad benefits for your mental health. Packed with nutrients like Vitamin E, Omega-3 fatty …

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Smart Balance Dairy-Free Vegan Butter: Your Complete Guide

WEBBeyond baking, Smart Balance shines in savoury applications as well. Spread it on toast, bagels, or English muffins for a delicious, dairy-free breakfast. You can also …

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18 Recipes & Food for Healthy Hair: Secrets and Tips

WEBSeason salmon fillets with salt, pepper, and olive oil. Place on a baking sheet and bake for 12 minutes or until fish flakes easily when tested with a fork. Sauté onion in …

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Eating Safely: A Guide to Low-Allergy Foods

WEBLettuce: It’s crisp and fresh and rarely causes allergies. Bean sprouts: A great choice for stir-fries and salads. Bamboo shoots: These are often used in Asian dishes. …

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15 Homemade Healthy Energy Drinks

WEBEnjoy a dose of pure clean energy. 4. Cocoa Banana Smoothie. Made with cocoa powder, frozen bananas, and vanilla extract, this rich and creamy smoothie is not …

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Start Your Day Off Right With High-Protein Dairy-Free Breakfasts

WEBIt’s full of protein and low in sugar. Mix chia seeds with soy yoghurt, nut butter, and plant-based milk to make it. This bumps up the protein content! You get …

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The Best Superfoods to Support Your Gut Health

WEBYour digestive system is responsible for more than just breaking down your food; it is much more complex than that. Taking care of your gut health and supporting it …

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Rice Allergy: 8 Foods to Avoid and The Substitutes

WEBBuckwheat. Buckwheat is a good option for people with rice allergies. It can be used as a substitute for foods like rice, oats, barley, and rye if you are allergic to …

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Mango Allergy: What Is It and How To Manage It.

WEBDiagnosis and Treatment. To diagnose a mango allergy, medical professionals may perform skin prick tests or blood tests.Treatment options for mango …

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6 Egyptian Food that Can be Traced Back to Ancient Egypt

WEBThis bread is a staple in Egyptian households, served with almost every meal, often as a utensil for scooping up food or dips like hummus and baba ghanoush. …

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Munch Without Milk: 24 Dairy-Free Snacks for Kids

WEBKellogg’s SCOOBY-DOO! Baked Graham Cracker Snacks are great dairy-free snacks for kids who can’t have dairy. These snacks, made with whole wheat flour …

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A Guide to the Top Allergy-Friendly Snack Brands in the UK

WEBRude Health bars are packed with fibre and protein, making them a perfect energy-boosting snack for busy days. They are naturally sweetened with dates and …

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Nutella: The Most Beloved Chocolate Spread

WEBNutella cookies are the best treat for most kids; even grown-ups are into these cookies. In this video, Kathy from The Daily Apron, a café and bakery in Lisburn, …

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Lactose Intolerance

WEBFor many people, indulging in a creamy milkshake or a bowl of cereal brings unwanted digestive discomfort. This is often due to lactose intolerance, a condition …

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10 Drinks That Will Help You Stay Awake And Focused

WEB4. Masala Chai/Chai Tea. Masala Chai or Chai tea is an Indian beverage that has taken South Asia as home but managed to capture the hearts of people all over the …

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Apple Crumble Recipe: A Classic Dessert for All Seasons

WEBIn a separate bowl, Mix the almond flour, rolled oats, chopped pecans, sea salt, and cinnamon. Add the melted coconut oil and maple syrup to the bowl and mix …

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Growing a Snack Business: All You Need to Know

WEBSpread them on whole grain bread or dip fruits in them. Cheese and Whole Grain Crackers: Choose lower-fat cheese options and pair them with whole-grain …

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Contemporary Cuisine: Evolution, Characteristics and Trends

WEBContemporary cuisine, which is also known as contemporary food or modern cuisine, is a modern culinary movement that incorporates many different culinary styles …

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