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Bite into Better Health by Adding Apples to Your Diet

WEB6 Health Benefits of Apples. There’s more than meets the eye when it comes to how apples can benefit your body. Here are six reasons why an apple a day is …

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5 Tools To Improve The Mind Gut Connection – Amanda Sauceda

WEBAmanda Sauceda, MS, RDNAmanda is a pizza loving registered dietitian nutritionist specializing in mindfulness and gut health. She quickly realized that gut …

Category: Nutrition Go Health

Hypothyroidism Got Your Gut Health Down

WEBFunctional Foods to Fight Your Hypothyroidism Symptoms. Seaweed – Iodine. Brazil nuts – Selenium. Pumpkin seeds – Zinc. Fermentable fibers – Prebiotics. …

Category: Food Go Health

Get to Know Your Gut Feelings: Hunger & Appetite – Amanda …

WEBAmanda Sauceda, MS, RDN. Amanda is a pizza loving registered dietitian nutritionist specializing in mindfulness and gut health. She quickly realized that gut …

Category: Nutrition Go Health

Gut Health Nutritionist – Amanda Sauceda – Long Beach, California

WEBI’m Amanda, your mindful gut mentor. I’m a Registered Dietitian and gut health nutritionist, lover of pizza, and champion of variety and joy in your gut-friendly life. I’m here to help …

Category: Nutrition Go Health

The Mindful Gut™ – Amanda Sauceda

WEBAmanda Sauceda, MS, RDN. Amanda is a pizza loving registered dietitian nutritionist specializing in mindfulness and gut health. She quickly realized that gut …

Category: Nutrition Go Health

How To Do A Juice Cleanse For Gut Health – Amanda Sauceda

WEB1. Drink a new juice every day for 5-7 days. A new juice every day will help you shake up your routine and add variety to your diet. Your gut loves and needs …

Category: Health Go Health

Eating With Intention Helps Your Gut Health – Amanda Sauceda

WEBCreate intentions around the 5 pillars of The Mindful Gut™ Approach: Trusting your gut. Eating with intention. Rest and recharge. Kitchen confidence. Purpose over …

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Yogurt Guide: Options for Lactose Intolerance – Amanda Sauceda

WEBLactose intolerance facts. How to choose yogurt for lactose intolerance. Make sure your yogurt has live and active cultures. Try out Greek yogurt or Skyr. Look …

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Why Working On Gut Health Can Make a Big Difference For Your …

WEBYou’ve probably heard a lot about gut health and this is a trend that is here to stay! Imagine going on a road trip and not filling up for gas. You wouldn’t go road …

Category: Health Go Health

How To Use Flax in Smoothies – Amanda Sauceda

WEBNaturally Sweeten with Fruit. Boost It. Use a Spoon. Tropical Green Smoothie. Ingredients. Instructions. I recommend flax quite a bit to my clients. Often, flax …

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Raspberry Blueberry Smoothie – Amanda Sauceda

WEBThis recipe uses plain yogurt which will give your smoothie a nice and tart flavor. I used yogurt made from whole milk so it adds an extra creaminess. Make sure to …

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Gut Health Meal Plan – Amanda Sauceda

WEBThink of this more as 30 days of inspiration of gut health recipes. You have the ability to custom create your own plan and print customized grocery lists. You also have complete …

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Contact Amanda Sauceda, Long Beach Gut Health Dietitian

WEBThis website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as …

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Gluten Free (and dairy free) Scones! – Amanda Sauceda

WEBGluten-Free Bread Mix If you have ever had gluten free anything than you know that it can be hard to find a mix that is no-fail, tastes good, and still gives you that …

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Should You Take Collagen for Your Gut Health

WEBCollagen is the most abundant protein in the human body, making up nearly one-third of all the protein we have in us. It’s found in your connective tissues, bones, …

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Strawberry Kefir Smoothie – Amanda Sauceda

WEB1x2x3x. 1/2 cup spinach, fresh. 2/3 cup strawberry kefir. 1 orange, peeled. 3 strawberries, fresh or frozen. 1/4 cup blueberries, fresh or frozen. 1 tbsp chocolate chips optional. 1/2 …

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Black beans vs. pinto beans – Amanda Sauceda

WEBNutrients in black beans. 0.5 cup. 114 calories. 8 grams protein. 20 grams of carbohydrate. 7 grams of fiber. 0.5 grams of fat. 128 micrograms of folate. 1.8 grams of …

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Should you drink bone broth for leaky gut

WEBWhat is leaky gut? Before we dive into bone broth for leaky gut let’s clear any confusion around what exactly leaky gut is. Leaky gut is a very hot topic in the gut …

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