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A daily D.O.S.E of happiness

WebA balanced and healthy diet is very important in serotonin production because up to 95% of the serotonin produced in the body is produced in the gut. Eating a healthy amount of …

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URL: https://www.alustforlife.com/tools/mental-health/a-daily-dose-of-happiness

What to do if you are concerned about your teenager’s mental …

WebMental health problems do occur among children and teenagers. Current statistics suggest that about 15% of young people between 12 and 15 experience a significant mental …

Category:  Health Go Health

The Power of Words: Sensitive ways to talk about mental health

WebLectures on the BA in Psychology and MSc in Applied Psychology programmes at Dublin Business School. Her teaching and research focuses on mental health and distress, …

Category:  Health Go Health

Explaining mental illness to a child

Web3. Put yourself in your child’s shoes. When explaining mental illness to your child, keep their age and developmental stage in mind and use words and examples that they can relate …

Category:  Health Go Health

Mental Health Charity

WebThe idea of being a burden is massively detrimental to individual and collective mental health. Feeling like we don’t want to bother people can prevent us from seeking help …

Category:  Health Go Health

Is stability the most important quality for your mental health

WebAlex Moore is a psychology undergraduate interested in mental health and all its aspects, good or bad. He believes that scientifically researched studies and empathy are the best …

Category:  Health Go Health

Infant mental health: A critical window of opportunity for future

Web“Mental health issues are the great epidemic of this generation” were the impassioned words of musician and mental health campaigner Niall Breslin (Bressie) as he …

Category:  Health Go Health

The role of massage therapy in mental health

WebMassage therapy is becoming more and more recognised as an effective way to assist in the management of a variety of mental health problems. Many people in Ireland have …

Category:  Health Go Health

It’s good to talk A Lust For Life

WebIf you need to talk to someone please contact: Samaritans 116 123 or email [email protected]. Pieta House 01 601 0000 or email [email protected] – (suicide, self …

Category:  Health Go Health

Why your anxiety wont just f**k off

WebA mind-fuck is a riddle that doesn’t come close to capturing the complexity of what one might be up against when trying to solve their anxious riddle alone. Which, unfortunately, is …

Category:  Health Go Health

The danger of a fixed mindset

WebIn certain situations, we approach a fixed mindset, encountering the challenges with fear, anger, procrastination, and so on. Everything we think, feel, and do, will provoke an …

Category:  Health Go Health

How anxiety can affect our attention and

WebSupport Our Campaign. We rely on the generosity of the public to fund our work and so far together we have achieved great things! Please do continue to support us so we can …

Category:  Health Go Health

Why unplugging is good for your mental health

WebThe relationship between technology use and mental health is multifaceted. Advocates of technology tout its benefits, like how its presence has impacted the counselling industry …

Category:  Health Go Health

Why we need to check up on one another more often

WebSupport Our Campaign. We rely on the generosity of the public to fund our work and so far together we have achieved great things! Please do continue to support us so we can …

Category:  Health Go Health

How pediatric leukemia can impact a child’s mental health

WebLeukemia is a type of blood cancer in which blood stem cells develop abnormally in the bone marrow and crowd out healthy blood cells. Leukemia is the most common cancer …

Category:  Cancer Go Health

Mindspace: The importance of physical space with mental health

WebSupport Our Campaign. We rely on the generosity of the public to fund our work and so far together we have achieved great things! Please do continue to support us so we can …

Category:  Health Go Health

How the Buddhist metaphor of “the second arrow

WebSupport Our Campaign. We rely on the generosity of the public to fund our work and so far together we have achieved great things! Please do continue to support us so we can …

Category:  Health Go Health

Strong Workout 2 A Lust For Life

WebThis 8-week Strength plan is designed to get you started off on the right foot for building a solid base of strength and endurance. You will achieve maximum strength gains while …

Category:  Health Go Health

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