Alterg.com

How To Get Heart Healthy (and Stay That Way) — AlterG, Inc.

WEBGet active. Most people spend a good portion of their days seated, staring at a screen. Regardless of your line of work or lifestyle, even a short, ten-minute walk at an …

Actived: 3 days ago

URL: https://alterg.com/treadmill-training-rehab/alterg-treadmill/how-to-get-heart-healthy-and-stay-that-way

Benefits of Walking When Living with Atrial Fibrillation

WEBAside from its long-term health benefits, such as lower blood pressure and resting heart rate and improved mental well-being, walking can help reduce the onset of …

Category: Health Go Health

Creating a Walking and Running Routine that Works for You

WEBThree Times a Week, Then Build. In terms of frequency, a good place to start is three times a week, 15-20 minutes per session. This goes for walking or running, and …

Category: Health Go Health

The Evolution of AlterG Technology and What it Means to You

WEBAlterG Via 400 – A model with higher performance speeds, ideal for intensive sports training and a multitude of physical therapy uses. Includes gait data, video …

Category: Health Go Health

Exercise and Autoimmune Disease: How to Start Small and Build

WEBAutoimmune disease or not, a thorough warm-up and cool down is overlooked by far too many people. Making a habit of pre- and post-workout routines will …

Category: Health Go Health

How You Feel is What You Eat—The Role of Nutrition in Wellness

WEBThe technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or …

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5 Surprising Ways Fitness Can Impact Your Life

WEBHere are the surprising ways regular exercise can impact your life. 1. Different sleep schedule. Fitness can either improve or worsen your sleep cycle; it all …

Category: Fitness Go Health

Specialized Rehab and Training for Runners

WEBOther advantages of the AlterG in running injury rehabilitation include: Minimizes time lost from training. Maintains fitness while rehabbing. Improves bone …

Category: Fitness Go Health

Posture-Improving Exercises for Physical Therapy Patients

WEBAll participants were at least 60 years of age and had a weak posture with a Cobb angle of 40 degrees or higher. Methods and Results of the Trial: Group exercises …

Category: Health Go Health

The Hidden Value of Patient Education During Physical Therapy

WEBIn our experience, a sustained focus on patient education has led to: Improved adherence to exercise, diet, and medication directives. Better understanding …

Category: Health Go Health

What’s the Difference Between Static and Dynamic Stretching

WEBThe Difference Between Static and Dynamic Stretching. The difference between static and dynamic stretching comes down to a simple thing: movement. A …

Category: Health Go Health

Physical Therapy Exercises: Why Your Patients Quit

WEBPhysical Therapy Exercises: Why Your Patients Quit — Lifeward CA, Inc. September 28, 2015. AlterG Inc. AlterG Treadmill Health and Medical Patient Stories …

Category: Medical Go Health

5 Strategies For Better Patient Advocacy — Lifeward CA, Inc.

WEBHere are five strategies to be a better patient advocate: Ask questions – A lot of them. Resist the tendency to just go through the motions. Instead, ask nurses, …

Category: Health Go Health

3 Tips for Better Sleep After Meniscus Surgery

WEBWhen you’re having trouble sleeping after meniscus surgery, try taking deep breaths to the very bottom of your lungs. Inhale through your nose and exhale through …

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How Nutrition Affects Everyday Life — Lifeward CA, Inc.

WEBMovement. Poor diets, especially those high in refined sugars and unhealthy fats, can lead to inflammation, impact muscle gain and weight loss, and negatively …

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Stuck in a Rut On Your Road to Weight Loss

WEBStudies have shown that even a modest, 5-10 percent reduction in weight can have a major impact on cholesterol, hypertension, diabetes, insulin resistance, sleep …

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Hospital Associated Deconditioning: Resistance Isn’t Futile!

WEBPatient data points to physical therapy as a highly effective mechanism for combatting HAD. Undertaking a program of early and vigorous exercise during a …

Category: Health Go Health

Introducing: Jacon Chun – Clinical Specialist

WEBWe are very pleased to announce that Jacon Chun has recently joined the AlterG team in the role of Clinical Specialist. [Jacon will be blogging regularly for us …

Category: Health Go Health

Managing Multiple Sclerosis Symptoms with Exercise

WEBSome of the most common symptoms of this central nervous system disease, according to the National Multiple Sclerosis Society are fatigue, walking (gait) difficulties, …

Category: Health Go Health

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