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The 7 Dimensions of Wellness, Explained — Alo Moves

WEBPhysical. Emotional. Intellectual. Spiritual. Environmental. Social. Occupational. Physical Wellness. Physical wellness relates to taking care of the health …

Actived: 4 days ago

URL: https://blog.alomoves.com/lifestyle/the-7-dimensions-of-wellness-explained

11 Healthy Habits To Incorporate in Your Day — Alo Moves

WEBOpt for a walking meditation, take your bike to work if you can, step outside and into the sunlight for a few minutes when you need or break, etc. 8. Prepare for your …

Category: Health Go Health

Check In With Yourself: 20 Questions for Your Emotional Wellness

WEBJournaling. If you express yourself best through the written word (looking at you, list-makers), grab your notebook and set aside a quick daily writing session. Even …

Category: Health Go Health

Dr. Amy Shah Alo Moves

WEBDr. Amy Shah is a double board-certified medical doctor and wellness expert specializing in food allergies, hormones, and gut health. She is also a speaker and the best-selling …

Category: Food, Medical Go Health

How to Regulate Your Nervous System: 5 Tips from a Naturopath

WEB2. Eat nourishing whole foods. Melas recommends adding protein to your diet to keep your nervous system running smoothly. “Protein is part of the building …

Category: Food Go Health

The Physical, Psychological, & Social Benefits of Meditation

WEBThe Psychological Benefits of Meditation. Improves focus and memory and may reduce age-related memory loss. Hones your attention skills. In a study of subjects …

Category: Health Go Health

8 Cardio Workouts You Can Do At Home — Alo Moves

WEBTry running and walking workouts free on Alo Moves. 5. Sculpt. If you’re seeking a low-impact alternative to raising your heart rate and building strength, look no …

Category: Health Go Health

How to Balance Your Hormones: 4 Tips from a Naturopath

WEB4. Use non-toxic household products. According to the National Institutes of Health, “endocrine-disrupting chemicals are natural or human-made chemicals that may …

Category: Health Go Health

Cycle Syncing: Exercise, Nutrition & Wellness in Every Phase

WEBCycle syncing is the practice of aligning your workouts, nutrition, self-care, and lifestyle patterns according to each phase of your menstrual cycle. MEDICALLY …

Category: Nutrition, Medical Go Health

A Nutritionist’s Go-To Smoothie for Glowing Skin — Alo Moves

WEBCoconut water. 1 cup ice cubes. Instructions. Add all ingredients into a blender and mix until thick. Top smoothie with extra hemp and flax seeds. Tip. For a …

Category: Health Go Health

A Guide to the Original 34 Pilates Exercises — Alo Moves

WEBWhile you can find several varieties of Pilatesnow — such as Mat Pilates, Reformer Pilates, Hot Pilates, yoga and Pilates fusion, etc. — the original 34 Pilates …

Category: Health Go Health

Our 2020 Wellness Trend Predictions — Alo Moves

WEBHolistic Wellness. In 2020, the push for holistic health will continue as people learn that proper nutrition and exercise aren’t the only pillars of wellness. People …

Category: Nutrition Go Health

Self-Care Rituals and Practices for Capricorn Season

WEBSelf-Care Rituals and Practices for Capricorn Season. Intuitive, fiery Sagittarius is making way for the reign of ambitious Capricorn and a chance to turn last …

Category: Health Go Health

8 Yoga Poses You Can Do At Your Desk — Alo Moves

WEBProlonged periods of sitting can lead to a higher risk of compromised metabolic health, diabetes, heart disease, cancer, and more — even when adults meet …

Category: Cancer Go Health

The Best Yoga Stretches For Every Sleep Position — Alo Moves

WEBBack Sleeper. Despite only 8% of the population preferring to sleep on their back, it is the most recommended sleeping position by doctors for its long list of benefits, …

Category: Health Go Health

Alo Moves and the American Red Cross Partner Together for …

WEBPRESS FOR IMMEDIATE RELEASE Contact: Lauren Flanagan Krupa Consulting [email protected] ALO MOVES AND THE AMERICAN RED …

Category: Health Go Health

Try This Peaceful Tea Meditation to Bring Comfort to Your Day

WEBTHE BENEFITS OF TEA MEDITATION. Weaving mindfulness into your tea routine has many physical and emotional benefits, including: - Decreased stress and …

Category: Health Go Health

How To Navigate the World as an Empath, According to a Therapist

WEBShe also advocates that “taking time to recharge, limiting screen time, unplugging from social media, and allowing yourself to be quiet in a serene environment …

Category: Health Go Health

3 Classes to Get You Into Middle Splits — Alo Moves

WEBContinue rocking back and forth with your hips. Finally, come into stillness. Pull up with your knees and engage the fronts of your thighs. You can also practice …

Category: Health Go Health

8 Yin Yoga Poses to Relieve Low Back Pain — Alo Moves

WEBLow back pain is not uncommon in today’s sedentary world as we lose back flexibility and mobility through sitting and poor posture. To help relieve some of this pain …

Category: Health Go Health

Pose Breakdown: Handstand — Alo Moves

WEBLearn how to do Handstand (Adho Mukha Vrksasana). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move …

Category: Health Go Health

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