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Healthy Diet Basics for Overall Health and Wellness

Web5 Healthy Diet Plan Basics. A healthy eating plan is for everyone’s overall health and wellness. We share five healthy diet tips to maintain a healthy diet – this year – and …

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Wellness the Natural Way

WebAdvantages of Choosing Traditional Chinese Medicine to Boost Immunity. From herbal remedies to acupuncture, there are many more advantages to TCM that you can explore …

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What Does a Healthy Tongue Look Like

WebStructurally, it is divided into individual regions that are linked to different internal organs. This includes small bumps on the top and bottom called papillae. A healthy tongue is …

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Wellness & Nutrition

WebAdvantages of Choosing Traditional Chinese Medicine to Boost Immunity. From herbal remedies to acupuncture, there are many more advantages to TCM that you can explore …

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What is Spleen Function and How to Keep It Healthy

WebIt is the size of a human’s fist and resembles either a shoe or a very large coffee bean. Some of the spleen functions are: Filtering pathogens out of our blood. Removing old …

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Green Tea Benefits for a Healthier Digestive System

WebGive this fizzy tea a try and enjoy some green tea benefits. 3. Green tea can help to protect against liver diseases. Similarly, green tea consumption can inhibit the multiplication of …

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The Link Between Mental Health and Exercise

WebThe Science Behind Exercise and Mental Health. Exercise significantly improves mental health by increasing endorphins, the brain’s mood enhancers, and acting as a natural …

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Men's Health Tips You Need To Know

WebBrookings. 2021. At least 65,000 more men than women have died from COVID-19 in the US National Health Service. 2018. Self-help tips to fight tiredness National Center for …

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Tips To Help You Stay Healthy on St. Patrick’s Day

WebThe Day After St. Patrick’s Day. Try an herbal soup and some ginseng tea the day after St. Patrick’s Day to help replenish lost fluids and settle nausea, ingestion and stomach …

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Yin And Yang: How Do They Work In TCM

WebYin and Yang theory is a Chinese philosophy and way of life that focuses on holistic, dynamic, and dialectical principles. It states that the union of each side creates …

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How To Best Support Womb Health For The Young Adult Woman …

WebTCM can support womb health by helping you find balance within the body. According to Physician Lim, “Birth control affects the normal actions of Chong and Ren meridians, as …

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6 Symptoms of Declining Physical Health

Web2. Irritability. The study above also discovered that irritability and short temperedness — along with fatigue, forgetfulness, chest tightness, lack of concentration and memory loss …

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Should You Take Hot Or Cold Showers

WebFrom a TCM perspective, taking a cold shower helps to invigorate Yang energy in the body. Over time, this helps the body adapt to coldness, making it less susceptible to external …

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What Is Qi Deficiency And Why Does It Make You Tired

WebA person can also activate specific points on the body 20 to 30 times daily. The acupressure points that can be worked on are zu san li (ST36) and bai hui (GV20). Zu san li (ST36) …

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Here's What Your Skin Complexion Reveals About Your Health

WebLi Zhong soup: Warms the body and helps dispel Cold in cold syndromes. 5. White or pale. Pale white skin could be a sign of a Qi, Blood, or Yang Deficiency. Having a pale white …

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What Is Fish Maw And How Does It Keep You Looking Young

WebFish maw, also known as fish bladder, is the dried form of a fish’s swim bladder. It’s an organ in the fish belly that helps them stay afloat in water. The organ is rich in gelatine …

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Quiz: What's Your Risk of Heart Disease

WebOn top of that, in the US someone has a heart attack every 36 seconds. That adds up to about 805,000 annually. These numbers are so high because about half of all Americans …

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