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Healthy Restaurants in Moline, Illinois

WebThe highlight of the restaurant, Revive Cafe will surely have a healthy food option that brings flavor and nutrients to you. The menu is setup where the “savory” …

Actived: 7 days ago

URL: https://allstrongfitness.org/healthy-restaurants-in-moline-illinois-revive-cafe-review/

TOP 10 Gentle Chair Exercises for Seniors with Arthritis (STOP Joint …

WebHold for 15-20 seconds, then switch sides. Repeat 3 times on each side. [EXERCISE 5: Shoulder Opener Stretch] Moving on to the Shoulder Opener Stretch. …

Category:  Health Go Health

Best Organic Grocery Stores in The Quad Cities

WebFresh Thyme: 2130 E Kimberly Rd, Davenport, IA 52807. Fresh Thyme is a fairly new organic grocery store in the grand scheme of the Quad Cities. Fresh Thyme is …

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Quickness and Agility Exercises for Seniors (For Better Balance)

WebQuickness and Agility Exercises for Seniors. Three Point Seated Tap. For this exercise, you will be seated. Then, place three of your agility dots in front of you, going …

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Become All Strong

WebAll Strong Fitness provides underserved populations the opportunity to learn about fitness, participate in exercise, and become more independent in their health journey. We have …

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What is a MET Value in Fitness

WebAs I mentioned above, the way we get these values is done through analysis of oxygen consumption. 1 MET, which is your MET value at rest, produces 3.5 milliliters …

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Tennis Ball Exercises for Seniors: Improve Balance, Coordination, …

WebFor wall catches, you are simply going to toss a tennis ball against the wall, straight ahead of you, and catch it. This helps your quickness and coordination …

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Top 5 Ankle Band Exercises for Seniors to Strengthen Legs and …

WebAre you a senior or individual with a disability looking to improve your leg strength? There are a lot of exercises that you can do, unfortunately many older adults …

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Meditation Centers in the Quad Cities

WebThe cost for the session is only $5, with a 72 hour access to the recording after the session is finished. If you are someone with thirty minutes to spare in your day, …

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Advanced Agility and Balance Exercises for Seniors

WebAdvanced Agility and Balance Exercises for Seniors – No More Falls! The balance and agility drill that we will be focusing on is the “get up and go” test. The get up …

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Increase Speed and Lower Fall Risk

WebFast Side Shuffles With a Band. After your heart rate is up with the first exercise, we can move right into the next agility movement to help reduce the risk of …

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Indoor Swimming Pools in The Quad Cities

WebTheir phone number is 309-797-3945. YWCA Quad Cities. The YWCA Quad Cities lap swimming pool is located at 229 16th St. Rock Island, IL 61201, and has a …

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Disability Transportation in the Quad Cities – Riverbend Transit (RBT)

WebContact. To contact RBT or find out more information about them, feel free to visit their website here. In addition, you can also find out more by contacting their phone …

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How Can Senior Citizens Maintain Their Fitness at Home

WebThe good news is that there are many virtual elderly exercising opportunities available online. These routines are usually low impact and offer seniors and individuals …

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Bettendorf Family YMCA Review

WebPrice of membership: Price of membership is very reasonable at only $37 a month for adults. There is an additional $37 joining fee that accompanies any first time …

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How to Adjust a Recumbent Bicycle Seat for Your Height

WebAdjust The Seat. The first thing we need to learn is how to actually move the seat. Typically on recumbent bicycles, there is a handle below or around the actually …

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Low Impact Seated Elliptical For Seniors

WebThere are many daunting pieces of gym equipment that is available for individuals to use to improve their strength, endurance, and overall fitness. One of the …

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How To Use the Treadmill Safety Key

WebThe safety key on a treadmill is usually red and in a clip fashion, connected to the middle part of the treadmill. To use the safety key simply: Take the safety key …

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