Allrecipes.com

Our 20 Best Healthy Recipes

WEBPhoto by Chef'd. 3. Spiralized Cucumber and Jicama Tostada Salad with Avocado. Spiralized jicama, cucumber, red onion, and jalapeno peppers combine with sweet bell …

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URL: https://www.allrecipes.com/article/our-20-best-healthy-recipes/

The Best Anti-Inflammatory Foods for Heart Health

WEBAlmonds, pistachios, and other tree nuts, as well as peanuts, offer similar benefits. 2. Berries. Andy Lyons/Meredith. Strawberries, blackberries, blueberries, and …

Category: Health Go Health

11 Diabetes-Friendly Dinner Recipes the Whole Family Will Love

WEBFrance C. Marinate ahead, and then pop this dinner in the oven when you get home. Tomatoes are good sources of lycopene, a compound linked to reduced risks …

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10 Healthy Breakfast Casserole Recipes

WEBRise and shine! Wake up on the right side of the bed with a healthy breakfast casserole. Whether you're looking to lighten up your favorite meal with easy …

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11 Top Chicken Casseroles That Lean to the Healthy Side

WEB11 Top Chicken Casseroles That Lean to the Healthy Side. These satisfying comfort-food casseroles take a walk on the healthy side. They do it primarily with …

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What Are the Health Benefits of Mushrooms

WEBThey are a source of B-vitamins, as well as trace minerals including selenium and copper. Mushrooms stand out for being the only vegetable that's a natural …

Category: Vitamin Go Health

The 5 Healthiest Canned Beans, According to a Dietitian

WEB5. Black Beans. Black beans boast high levels of magnesium and folate, two essential nutrients. “Compared to other beans, regular consumption of black beans has …

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What Are the Health Benefits of Sauerkraut

WEBNutrients in sauerkraut. As a side dish, a cup of sauerkraut contains just 30 calories, but boasts and impressive four grams of fiber, and is a source of vitamin C, …

Category: Vitamin Go Health

Why Organic Apples Are Especially Good for Gut Health

WEBRaw fruits and veggies nourish the gut as a key source of prebiotics, as well as microbes. In fact, a whole apple (core and stem included) contains some 100 million …

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20 Breakfast Smoothie Recipes to Start Your Day the Healthy Way

WEBMango Oatmeal Breakfast Smoothie. View Recipe. lutzflcat. Frozen mango chunks give this smoothie vibrant color and fruity flavor. The recipe calls for orange …

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30 Healthy Soda Alternatives

WEBSparkling tea as a soda alternative has multiple benefits, from antioxidants to a boost of caffeine. Whether you prefer your tea to taste herbal, citrusy, or fruity, there's …

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What Is High-Polyphenol Olive Oil and Why Is It Good for You

WEBHigh-polyphenol olive oil health benefits. One well-known benefit of olive oil is its high proportion of monounsaturated fat, which has been linked to a reduced risk of …

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What Is Soursop and How Do You Eat It

WEBSoursop, also known as a custard apple, guanabana, guyabano, graviola, or Brazilian paw paw, is a tropical fruit native to the American tropics. It is grown on the …

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50 Cold Lunch Ideas

WEBSautéed mushroom and onions, fresh tomato, iceberg lettuce, and olives take traditional turkey and cheese up a notch. And unlike other sandwich breads, hearty …

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The Dangers of Uncooked Beans and Lentils

WEBThe Dangers of Eating Undercooked Beans. When it comes to eating legumes, one of the major things to watch out for is the presence of glycoproteins called …

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Doritos Has a New Flavor Mashup Coming to Sam’s Club

WEBSamantha Dillard is a Missouri-based cookbook author and recipe consultant forcused on food trends, cooking hacks, and time-saving kitchen appliances.

Category: Food Go Health

Classic Dinner Rolls

WEBShape pieces into balls and place in a greased 8-inch round pan. Cover and let rise in warm, draft-free place until doubled in size, about 30 minutes. Preheat the …

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Plantains vs. Bananas: What's the Difference

WEBThey tend to be larger in size than bananas, and have a thicker skin. Plantains are also starchier and lower in sugar than bananas. They range in color from green to …

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When Is a Nonstick Pan Not Safe to Use

WEBRust. When a nonstick pan loses its coating, the metal beneath it is exposed and can rust. Consuming small amounts of rust isn't dangerous, but it will affect the taste …

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What Are Gooseberries

WEBGooseberries are the edible fruit produced from gooseberry bushes. These berries are derived mostly from two species: the European gooseberry and the …

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Public Health Alert Issued for Ground Beef Due to Possible E. Coli

WEBOfficials from the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) issued a public health alert on April 20 for ground beef that …

Category: Food Go Health

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