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Healthy Gluten Free & Dairy Free Recipes – Allianna’s Kitchen

WEBOn my blog, you will find a mix of paleo, gluten free, dairy free, whole30, and autoimmune protocol recipes. I truly believe food is medicine and the building block for building a …

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URL: https://www.alliannaskitchen.com/

Healthy Marshmallows

WEBOnce the 6 hours is up, add the remaining arrowroot on top and grease a sharp knife with oil to cut the marshmallows into 24 small pieces. Once the squares are …

Category: Health Go Health

Becoming Your Healthiest Self Academy

WEBWHAT IS THE BECOMING YOUR HEALTHIEST SELF ACADEMY? The Becoming Your Healthiest Self Academy is a one-stop-shop for learning how to identify your triggers of …

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Allianna's Kitchen Courses

WEBThe Becoming Your Healthiest Self Academy is a one-stop-shop for learning how to identify your triggers of inflammation, start healing yourself through food, track how food makes …

Category: Food Go Health

Healthy Pina Colada Smoothie

WEBTip # 2: Make sure to scrape down the sides of the blender and pulse the blender again to make sure the smoothie is fully combined. Tip # 3: If you over pour the …

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Broccoli Smoothie

WEB2 tbsp coconut oil Or MCT oil. 2 scoops collagen peptides pea protein if you are vegan. 1 cup frozen pineapple I like mine from Costco. 1 cup coconut milk I like …

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Air Fryer Pork Belly

WEBInstructions. Preheat your air fryer to 350 degrees F. Dry pat the pork belly and cut into 1/2 inch cubes. In a separate bowl, mix all other ingredients then stir in the …

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Carrot Apple Ginger Juice

WEBStep #1: Place the juicer on high and add the apples and carrots in slowly. Then, place the juicer on low and add in the ginger. Step #2: Store the juice in a sealed …

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How To Do A Successful Round Of Whole30

WEBThe Whole30 is a 30 day reset that allows you to completely transform the way you look at food. It can also be a good way for people with chronic health problems …

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Managing PCOS With Diet & Lifestyle

WEBManaging PCOS with diet and lifestyle: My PCOS diet-Instead of going down the medication route I dove deep into my diet. I focused on blood sugar balancing foods …

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Honey Simple Syrup

WEBPhoto 1: First, add the water and honey to a small saucepan and set to medium heat. Bring the water and honey to a boil for 2 minutes and ensure the honey …

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AIP Beet Hummus With Cauliflower

WEBPlace the cauliflower and water on medium high heat on the stovetop with a lid on for 7 or so minutes until the cauliflower is soft. If needed, you can add more water. …

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My Daily Supplements

WEBOne last thing to note, supplements work best when they are combined with other forms of care-good eating, balanced hormones, and sleep! You can take all of the …

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My Vision for 2024 and Beyond

WEBWhile 2023 was our biggest year yet for Allianna’s Kitchen, we also experienced a lot of growing pains. We finally moved into our new home after being in the process of building …

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Deconstructed Burger Bowls (AIP, Whole30)

WEBSeason the burgers with salt and pepper. Add the burgers to the frying pan and cook for 3-5 minutes on each side for a total of 6-10 minutes. The time will depend …

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