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High Protein Breakfast Ideas

WEBThis collection of low carb breakfast recipes is perfect for anyone looking to get a little more protein into their day! 1. Protein Muffins. These double chocolate protein …

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Keto No Bake Granola Bars

WEB1. In a food processor, combine the flaked coconut, sliced almonds, pecans, and pumpkin seeds. Pulse until they resemble oat flakes with a few larger pieces. 2. …

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Keto Avocado Smoothie

WEBAvocados have almost 4 times the fiber of a banana. Hey, maybe that’s why they thicken smoothies so well! They also have WAY more potassium than a banana. …

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The Best Coconut Oil Recipes You Need To Try

WEBCoconut Oil Breakfast Recipes. Keto Pumpkin Pancakes. Coconut Flour Fried Donuts. Paleo Granola. Keto Double Chocolate Muffins. Keto Zucchini Spice Muffins. …

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Keto Salad Dressing Recipes

WEB5.2K shares. The best keto salad dressing recipes for your health. These delicious homemade dressing recipes and store-bought options will have you craving big …

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Keto Sushi Bowls

WEB1. In a small bowl, whisk together the sesame oil, tamari, and rice vinegar. Set aside. 2. Divide the cauliflower rice evenly between two serving bowls. Arrange the …

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Keto Coffee Cake

WEB4. Prepare the cake batter: Beat the butter with the sweetener until lightened and fluffy, about 2 minutes. Beat in the eggs one at a time, then beat in the vanilla …

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Keto Zucchini Parmesan

WEBPreheat the oven to 425ºF and brush a large baking sheet with olive oil. In another bowl, whisk the egg until frothy. Dip each zucchini slice in the egg wash and …

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Homemade Chicharrones (Pork Rinds) – Low Carb and Gluten-Free

WEBWhen baking time is up, heat oil/lard to a depth of ⅓ in the pan. Or you can just have a few inches of oil and can cook your pork rinds in batches. Oil should be quite …

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Keto Buster Bars

WEBIn a medium saucepan over medium heat, bring the cream to just a simmer. Add the chopped chocolate and let sit until melted, then whisk to combine. Stir in the …

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Keto Chocolate Chip Muffins

WEBInstructions. Preheat the oven to 350F and line a standard metal muffin pan with 12 parchment paper liners. You can also use silicone liners. In a large bowl, whisk …

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Gooey Keto Butter Cake

WEBPantry staples: Vanilla extract, baking powder, and salt. 1. In a large bowl, combine the almond flour, sweetener, protein powder, baking powder, and salt. Add the …

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Chocolate Protein Balls

WEBWhisk the wet ingredients: In a large bowl, stir together the almond butter and oil until well combined. Then stir in the liquid allulose and vanilla extract. 2. Add the …

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Keto Gingerbread Biscotti

WEBInstructions. Preheat the oven to 325F and line a baking sheet with parchment paper. In a large bowl, whisk together the almond flour, pecan flour, …

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Thick and Chewy Keto Chocolate Chip Cookies

WEBRoll into 1 ½ inch balls. Press the balls down to about ¾ inch thick with the palm of your hand. Don't press down too much as these cookies will spread a bit on their …

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Keto Peanut Butter Bars

WEBPeanut Butter Bars: Line an 8x8 or 9x9 pan with wax paper or parchment paper. In a large bowl, combine melted butter, melted peanut butter, sweetener, vanilla, …

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Keto Easter Menu Plan

WEBKeto Easter Side Dishes. Keto Cauliflower Risotto. Ham & Cheese Baked Asparagus. Green Beans Almondine. Cheesy Zucchini Casserole. Creamy Mashed …

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Creamy Feta Dressing

WEBInstructions. In a medium bowl, whisk together the mayonnaise, sour cream, vinegar, garlic, dill, Dijon, salt, and pepper. Stir in the crumbled feta cheese. …

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Easy Keto Sesame Noodles

WEB1. Make the sauce: Whisk together the peanut butter, sesame oil, tamari, rice vinegar, garlic, ginger, and red pepper flakes. 2. Rinse the noodles: Drain the …

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Green Beans Almondine

WEBOnce melted, add the slivered almonds and sauté in the butter until golden brown, about 3 minutes. Add the garlic and red pepper flakes and cook another 30 …

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