All-things-health-and-wellness.net
Emotional Intelligence – All Things Health and Wellness
WEBAccording to Goleman & Boyatzis (2017) Emotional intelligence, also known as the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. The four pillars of emotional intelligence include self awareness, self …
Actived: 7 days ago
URL: https://all-things-health-and-wellness.net/2020/10/27/emotional-intelligence/
Five principles of self-healing and wellness.
WEBAccording to Dr. Maoshing Ni, (2008) the five principles of self-healing and wellness include: 1. diet and nutrition, 2. herb and supplements, 3. exercise and acupuncture, 4. lifestyle and environment, 5. mind and spirit. I subscribe to everything on this list but acupuncture, . Please consult your physician before changing or stopping …
Category: Supplements, Nutrition Go Health
Food as Medicine – All Things Health and Wellness
WEBPublished by Dr. Marilyn Crosby, PhD, MBA, MSN RN I am an registered nurse with a variety of nursing experience in many areas of healthcare, including critical care, research, program management, quality, and complementary care.
The Four Agreements: as it relates to your Health and Wellness…
WEBDon Ruiz the author of "The Four Agreements" Based on ancient Toltec wisdom, The Four Agreements offer a code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. I will be discussing these agreements as it relates to health and wellness.. Be impeccable with your word,…
AND THE TRUTH WILL SET YOU FREE…
WEBTo achieve good health and wellness we as a society have accepted science and adopted many new habits and behaviors. As a result many things we take for granted are now common practice. These practices include hand washing, the use of antibiotics, knowing the risk of smoking, the use of anti-psychotics, radiology, immunizations, and …
All Things Health and Wellness – all
WEBI listed their goals, but review the document and make up your own mind. “ Goal #1: Protecting Life, Conscience, and Bodily Integrity. Goal #2: Empowering Patient Choices and Provider Autonomy. Goal #3: Promoting Stable and Flourishing Married Families. Goal #4: Preparing for the Next Health Emergency.
Happiness vs Stress – All Things Health and Wellness
WEBWhat does happiness look like for you? Happiness for me means to be healthy, mentally and physically fit, so I can enjoy life to the fullest. To be mentally and physically healthy means I can handle the daily stressors in life without difficulty. We all will have some stress and aggravations in life but how…
Mindfulness – All Things Health and Wellness
WEBPexels.com Mindfulness is a technique to assist you to live in the present moment, rather than regretting what may have happened in the pass or worrying about future events. Being present or attentive during a conversation, and or an activity can enhance the beauty and joy of the moment without judgment. Meditation, yoga, dance or…
Ayurveda Medicine – All Things Health and Wellness
WEBPhoto by PhotoMIX Company on Pexels.com Ayurveda medicine is one of the oldest medical systems and originated in India (niccih.nih.gov, 2021). The practice is based on the natural and holistic approach to both physical and mental health utilizing diet, exercise, and lifestyle. (National Center for Complementary and Integrative Health, 2021).
Navigating the Health Care System.. – All Things Health and …
WEBPexels.com Navigating the healthcare system can be frustrating and frightening if you do not understand the system. I feel that way about the legal system. No matter how well educated you are, the language and the process related to utilizing these systems can be over whelming. No one wants to be a consumer of these…
Bullying in the Workplace – All Things Health and Wellness
WEBBullying is described as a deliberate act that is repetitive and offensive, in which the target suffers embarrassment, fear, intimidation, and is repeated to the extent it interferes with job performance. Workplace bullying can put a mental and physical strain on both the individual and the those who witness the behavior. The collateral damage of…
Spring – All Things Health and Wellness
WEBSpring is a time of renewal after the long cold winter. The flowers and trees have new growth, and many of us are doing some type of spring cleaning. Spring is also a great time to reevaluate your goals and readjust. Photo by Alena Koval on Pexels.com Photo by Co Sch on Pexels.com Every year…
Project 2025… – All Things Health and Wellness
WEBPublished by Dr. Marilyn Crosby, PhD, MBA, MSN RN I am an registered nurse with a variety of nursing experience in many areas of healthcare, including critical care, research, program management, quality, and complementary care.
Smoothie Diet – All Things Health and Wellness
WEBPublished by Dr. Marilyn Crosby, PhD, MBA, MSN RN I am an registered nurse with a variety of nursing experience in many areas of healthcare, including critical care, research, program management, quality, and complementary care.
Broken Heart Syndrome – All Things Health and Wellness
WEBPexels.com. Broken heart syndrome is a real phenomenon, and affects mostly women. According to the Cleveland Clinic (2021), this syndrome can occur when one is under sudden physical or emotional stress that can mimic the signs and symptoms of a …
Implicit Bias and Healthcare, Part ii
WEBEven though health professionals will deny conscious bias when asked, it has manifested into severe forms of abuse within healthcare. One historical example is the Tuskegee syphilis study, in which Black men were targeted to determine the effects of untreated, latent syphilis even though there was a cure and treatment for the disease …
Healthy Snacks…. – All Things Health and Wellness
WEBPexels.com Pexels.com Pexels.com Pexels.comPexels.com A recent study funded by the National Institute on Minority Health and Health Disparities reported that children and adolescents in the US are consuming more processed food. It is not surprising that the childhood obesity rate has been steadily rising among US youths during the past …
Human Trafficking – All Things Health and Wellness
WEBHuman trafficking has become big business and run away teens, and immigrants are vulnerable targets. These individiuals are exploited and used for profit by requesting them to perform forced labor or engage in commercial sex. (state.gov/what is trafficking in persons). Photo by David Radomysler on Pexels.com Emergency …
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