Alisonsallspice.com

Choosing Whole Foods

WebChoosing whole foods is the most recent step that I have taken in my healthy lifestyle. This is my guide to whole foods in a realistic lifestyle.

Actived: 3 days ago

URL: https://www.alisonsallspice.com/choosing-whole-foods/

Roasted Broccoli Steaks and Chickpeas with Yogurt Sauce

WebCut broccoli head in half. Slice off the side of each half to create a ½ inch steak. Combine the 2 steaks, and the remaining florets in a large bowl. Whisk together …

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Turmeric Fried Rice with Edamame

Web4 cups cooked brown rice, day old preferred; ½ cup onion, diced; 1 TBS olive oil, divided; 4 garlic cloves, minced; 2 large eggs (optional) 12 oz frozen package peas …

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Garlic Black Olive Tapenade with Parsley

WebTo see general health benefits of garlic, the world health organization recommends one fresh clove a day . It is best if eaten raw, and even better if you allow …

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Kale Hemp Seed Pesto

WebYes, they are loaded with omega-3 fatty acids which come along with many health benefits, but the true reason I use them is for their creamy flavor profile. I use …

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Double cabbage and peanut noodle salad

Web6 oz whole wheat spaghetti noodles; 5 cups napa cabbage, thinly sliced; 1 cup red cabbage, thinly sliced; ¼ cup rice vinegar

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16 Best Vegan and Vegetarian Lentil Recipes

WebHere are my 16 best vegan and vegetarian lentil recipes that are not soup! These recipes were made to explore how delicious lentils can be!

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Broccoli Archives

WebWhen I think of gut health, I think of two things: fiber and probiotics. I made roasted broccoli steaks and chickpeas with yogurt sauce. Yogurt is my favorite food-based probiotic, and …

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Alison's Allspice

WebYes, they are loaded with omega-3 fatty acids which come along with many health benefits, but the true reason I use them is for their creamy flavor profile. Continue reading → …

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Enchilada Zucchini Boats

WebWelcome to Alison's Allspice! My blog focuses on home cooking healthy yet delicious foods. I post pescatarian, vegetarian, and vegan recipes.

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Dijon Garlic Panko Crusted Trout

WebSet aside. Combine all ingredients for the yogurt sauce in a small bowl and set aside. When you remove the fish from the oven, turn on the broiler. Top cooked fish with …

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Creamy Portabella Mushroom Bisque

WebTransfer soup to a blender and puree, working in batches if necessary. In a skillet melt butter and whisk in all purpose four. Whisk constantly over medium low heat …

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Condiments and Spreads Archives

WebThis healthy Greek yogurt ranch is better than bottled ranch for a wide variety of reasons. First of all, it tastes better! The yogurt and fresh lemon juice add tang that you would …

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Apple Cinnamon Seed Loaf

WebYou could also line the pan with parchment paper. Combine the sunflower seeds, pumpkin seeds, apple, psyllium, chia seeds, pecan pieces, flax seeds, flaxseed …

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Seitan Skewers with Blueberry Balsamic Relish

WebIt can easily be found at health food stores, or you can make it at home. There are numerous seitan recipes out there with various results. It all depends on the …

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Chard Potato Lentil Enchiladas

WebPreheat oven to 425°F. In a small sauce pan, cover lentils with water. On the stove top, bring the lentils to a boil. Reduce to a slow simmer and cook for 20 minutes, or …

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Simple Mediterranean Kale Salad with Golden Balsamic Vinaigrette

Web4 cups torn kale; 1 tsp olive oil; ½ cup cooked cannellini beans (rinsed if from a can) 4 olives, sliced (I used green, kalmata are also good) 3 sun-dried tomatoes …

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Lemony Garlic Kale One Pot Pasta

Web6 oz whole wheat thin spaghetti; 2 cups packed kale, from 1 extra large leaf, or 2 small; 3 garlic cloves, minced; ⅓ cup yellow onion, diced; ¼ tsp black pepper

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Old Fashioned Scalloped Potatoes

WebPreheat oven to 350F. Slice potatoes evenly (I used a slicing attachment on a food processor) and cover with water in a large bowl for 30 minutes. Meanwhile, make …

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Tex-Mex Black Bean Tortilla Pie

WebPar-bake in the oven for 3 minutes. Remove. On one tortilla, spread ¼ cup refried beans. Top with half of the black beans, corn, tomatoes, cilantro, and hot sauce. …

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