Alexfergus.com

Why Reaching Optimal Health Means Rethinking …

WEBThe longer you wait with dealing with your health, the harder it will be to achieve optimal health. When you're sick, the journey to optimal health will be longer than someone who's in average health. And when you're sick, …

Actived: 6 days ago

URL: https://www.alexfergus.com/blog/optimal-health

Comprehensive Health Articles, Reviews & Red Light …

WEBEight years of experience working as a Health & Sleep Coach to top executives across the world. Head researcher and author of the AlexFergus.com blog with over 3 million unique readers! National …

Category: Health Go Health

Health Reset Program

WEBDiet plans built to fix health issues and developed in a structured way to ensure underlying issues are address at the beginning. Training programs that you can do from a gym, a …

Category: Health Go Health

About Alex Fergus

WEBBelow, I share my incredibly insightful and inspiring health story. But if you're just wanting to know a bit more about my credentials and my website, here goes: Alex Fergus …

Category: Health Go Health

Red Light Therapy For Upgrading Your Brain Health, Mood, And …

WEBA pilot study of 10 subjects found 4-minute treatments with a 250 mW/cm2 light significantly reduced symptoms of depression and anxiety (12, 13). At least one study found that …

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Why 24/7 Blood Glucose Monitoring Gives Your Health A …

WEBHi, I'm Christa, the new writer for Alexfergus.com! In this blog post, I'll tell you why 24/7 blood glucose monitoring can be an excellent tool for every biohacker wanting to safe …

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Look & Feel Amazing Alex Fergus Health & Wellness Blog

WEB810 Nanometer Wavelength Health Effects Cheatsheet. Welcome to the blog post on the effects of the 808 nanometers (nm) and 810nm red light therapy. These wavelengths are …

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Everything You Need To Improve Your Hormones Naturally

WEBRed Light Panels. Red light therapy is amazing stuff for improving hormonal health. There is a ton of evidence showing how it helps improve testosterone and other health …

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10 Devastating Particulate Matter Health Effects & Mechanism …

WEBSo, contrary to popular belief, health is not just about "eating less and moving more". particulate matter has a wide spectrum of effects, increasing your risk for diabetes and …

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Inclined Bed Therapy: A New Angle on Brain Detoxification

WEBA New Angle on Brain Detoxification by Tom Moorcroft, DO. Scientists and physicians long debated why we sleep. Today we know sleep is required for consolidation of long-term …

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How To Easily Measure Your Heart Rate Variability

WEBSecondly, the way PPG measures HRV is slightly different to the ECG method. With an ECG device, the time between beats is measured through electrical spikes from the …

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Important: Why You Need To Measure Your Body Temperature

WEBYour temperature should rise during the day. A high metabolic rate will see a peak temperature of around 37.2-37.5 C (99F - 99.5F). Optimally you shouldn't be below …

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Health Optimisation Summit London 2023 Review: 15 Most …

WEBHere you can see me before the event: (Me at the Health Optimisation Summit 2023) 1. Aiding Red Light Therapy Evolution Through The James Carroll Of NovoTHOR …

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12 Reasons Why Travelling Is Disruptive To Our Health (And How …

WEBThis brings about numerous health issues as the air supply is limited and there are hundreds of passengers onboard, sometimes for up to 18 hours time. It is well known …

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Health Optimisation Summit London 2022: 20 Epic Ideas

WEBLet's see what biohacking innovation has to offer in 2022: 1. Biohacking Is Always Evolving! What a change a few years make. After attending the Health Optimisation Summit in …

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How To Stay Healthy When Travelling: 15 Essential Biohacks

WEB14. Oura Ring. So this isn't a supplement or product that will help you with your health when travelling, instead it's a device that will measure the damage you have done to the body …

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Levels Versus Veri: Which Continuous Glucose Monitoring App Is …

WEBIntroduction: My Health Background. For baseline reference, I'm Joe, I'm a 43-year-old male who simply wants to live the longest, healthiest life I can while still enjoying some …

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PUFA's: The Worst Thing For Your Health You Eat Everyday

WEBOmega 3 fats found in oily fish are one source of PUFAs in our food (remember, Omega 3, 6 and 9 are all PUFA fats). But generally oily fish is not the dominant source of PUFA in …

Category: Food Go Health

Everything You Need To Know About Light Flicker And Health

WEB7. Reduce the field of view and intensity of exposure. Similar to toxins, air pollution, artificial blue-light, or nnEMF – the exposure intensity and duration are still the biggest factors to …

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8 Proven Reasons Why Vegan and Vegetarian Diets Easily Ruin …

WEBReason 3: Vegan and Vegetarian Diets Lack Specific Amino Acids. There is another big issue with both vegan and vegetarian diets: these diets lack specific amino acids. Amino …

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