Albertaquits.healthiertogether.ca

Know Your Triggers

WEBPattern Triggers. Activities in daily life can be trigger for smoking. A pattern trigger is a specific activity that you connect with smoking, so when you engage in that activity you …

Actived: 9 days ago

URL: https://albertaquits.healthiertogether.ca/preparing-to-quit/know-your-triggers/

Build Your Quit Plan

WEBA practice quit is short-term - usually just 1 – 3 days going without cigarettes and other tobacco products. When practicing to quit: Choose a date that works for you. Start with a …

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Tips for Quit Day

WEBAvoid your triggers. Triggers include places, people or situations that cause you to want to smoke. Everyone has their own triggers, so know yours and avoid them where possible. …

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Public health inspection

WEBHigh Impact strategies may be more successful in improving the health of individuals, populations and communities. These strategies may need extra planning because they …

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Quit Medications

WEBBupropion SR (Zyban®) is an antidepressant pill that helps balance the natural chemicals in your brain. It reduces the desire to smoke, decreases withdrawal symptoms, and …

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Stages of Change

WEBStaying Quit. Have you quit smoking for at least 6 months and are feeling more confident in your ability to live a smoke-free life? You're in the maintenance stage. On the path to …

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Mental health capacity building

WEBAbout us Our program works to promote positive mental health in children, youth, and families, with a focus on those living in rural and remote communities. We have 36 sites …

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School health promotion

WEBAbout us. Our team of health promotion facilitators works in partnership with all school authorities across the province. We use the comprehensive school health framework to …

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Programs for students

WEBHigh Impact strategies may be more successful in improving the health of individuals, populations and communities. These strategies may need extra planning because they …

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Suicide prevention

WEBHonouring Life We provide funding to First Nations, Tribal Councils, First Nation organizations, Métis settlements and organizations, and service agencies that support …

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Grants and funding

WEBCannabis is legal in Canada as of October 17, 2018. How will the new cannabis legislation affect communities? The Cannabis Act creates a legal and regulatory framework for …

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Training for educators

WEBHigh Impact strategies may be more successful in improving the health of individuals, populations and communities. These strategies may need extra planning because they …

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Health topic specialists

WEBHealth topic experts from Alberta Health Services work provincially and locally to help school communities improve health. The specific supports can vary between …

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