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Why Is Health Important To Your Life

Your energy level is a reflection of your overall health and wellbeing. The more energy you have, the more you will get done in your day and life. We all have the same amount of time … See more

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URL: https://www.ahigherbranch.com/health/

7 Useful Ways To Reboot Your Emotional Health

WebHere are seven ways to do so: 1. Pay Attention To Emotional Pain: Recognise it when it happens and work to treat it before it feels all-encompassing. The body evolved the sensation of physical pain to alert us that something is wrong and we need to address it. The same is true for emotional pain.

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How Video Games Can Boost Emotional Health

WebThis has helped lead to the creation of strong friendships, long-term relationships, and even marriages. And a 2014 review concluded that video games can …

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Can You Eat Junk Food And Still Be Healthy

WebThe answer is YES. But we’d like to pose an even bolder question. Can you eat junk food, smoke and drink alcohol and still be healthier than someone who eats …

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Why Is Friendship Important

WebIt’s important because humans are essentially social creatures. We thrive on connection. Life is boring without friendships. Friendship is all about having fun in life. We at A Higher …

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Oil Pulling: What Is It And Why It Is Good For You

WebMost people are taught the three main protocols to good oral hygiene. 1. Avoid sugar. 2. Floss your teeth at night. 3. Brush teeth morning and night. But there is a …

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Body Movement: Why You Need To Move Every Day

WebPowerful Daily Habits. Ritual #1 – Journaling. Ritual #3 – Meditation. Ritual #4 – Learning. Health, Mental, Physical Health Mental Physical. Movement is the second …

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Wealth: What It Means And How You Can Define It

Web“In my adult years I came to realise how accurate the old man was about the next tree in the circle. He told me that it would be the easiest to climb but only if I lived a complete and fulfilling life, otherwise it would prove to be the hardest.

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Dr Fred Grosse: Business Psychotherapist

WebNow an international speaker, business psychotherapist, consultant and coach, Dr Fred travels between the South Pacific, North America and Europe sharing and expanding …

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Life-Hack Series #1: Grounding & Sun Gazing

WebThe protocol provides the ultimate detox, the best antioxidant and the best elixir for your gut health. Step 1: Go barefoot on grass. Step 2: Gaze at the sun. Step 3: …

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Alessandra Edwards: Performance Expert

WebAlessandra Edwards Genetics Based Health And Performance Expert. Alessandra Edwards is a performance expert who’s obsessed with one question: how far can we stretch our …

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Iso Skin: What Is It And How Can It Be Prevented

WebFounder of O Cosmedics, Maria Enna-Cocciolone reveals the truth about iso skin & shares her tips on how we can keep our skin looking radiant.

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Work: Why Is It Important To Our Lives

WebIt is a product of the industrial revolution where we had to toil. Work is more than just a means to that end, working is our pathway to finding fulfilment. Fulfilment is different to …

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A Guide To Breathing Techniques

WebBreathing For Stress Relief Or Sleep: This is a technique I created for myself that is a combination of diaphragmatic and box breathing. It is the quickest way to …

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Lifestyle Choices: 5 Ways To Live A Long Happy Life

WebBy Sam Makhoul. Have you ever thought about the lifestyle choices you decide on? Have you ever thought how others across the globe continue to have a longer life expectancy and overall, live a happier life?

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18 Tips To Change Your Family Dynamic

WebTeach them to swim. Allow them to get messy sometimes. Help them play dress-ups. Read to them and let them read to you. Share a hobby as they get older. This …

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Dr Guy Winch: Psychologist

WebDr Guy Winch Psychologist, Best-Selling Author and TED Speaker. Dr Guy Winch’s viral TED Talk, Why We All Need to Practice Emotional First Aid, has been viewed over seven million times and is rated among the top five most inspiring talks of all time on TED.com. His 2018 TED Talk, How to Fix a Broken Heart, is also a viral hit with over four million views.

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