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9 Health Benefits of Red Fruits and Vegetables

WEBReducing the risk of prostate cancer. Protecting the body from prostate, cervical and lung cancer. Reducing tumor growth. Protecting the body from harmful free …

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Know your health numbers and understand what they mean

WEBHere’s the gist of what you need to know to understand your numbers: Blood Pressure: Blood pressure is typically recorded as two numbers, written as a ratio. The …

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Self-Checks to Do at Home

WEBHere are some common self-checks people can do at home: Heart rate: A heart rate is an easy thing to self-check. The average heart beats 60 to 100 times a minute at rest. Your …

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Do you know the ABC’s of a healthy lifestyle

WEBThis Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our …

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The Connection Between Positive Thinking and Health

WEBGeneral health benefits tied to positive thinking include: Reduced risk of depression. Longer life expectancy. Better mental and physical well-being. Lower …

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Are Food Additives Harmful to Our Health

WEBChuck Gaidica: This is A Healthier Michigan podcast, Episode 123. Coming up, we discuss food additives and the impact they have on your health. Welcome to a …

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The Impact of Exercise on Mental Health

WEBAbout the Show. On this episode, Chuck Gaidica is joined by Sasha Wolff, founder of the group Still I Run – Runners For Mental Health Awareness. Together, they …

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Why Men’s Health Matters

WEBWhy Men’s Health Matters. 3 min read. Men’s Health Month is celebrated every June to help men create a healthy lifestyle for themselves. There are many men’s …

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How to Stay Healthy This Winter

WEBThis site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care …

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The Health Benefits of Close Friendships

WEBThe health benefits of strong social connections. Research points to a variety of ways friendships benefit our well-being, including: Reducing our risk for health …

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The Health Benefits of Grounding

WEBPossible health benefits. While not a lot of research has been done, proponents believe that grounding can improve health by: Reducing chronic pain. …

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How Does Stress Impact Our Heart Health

WEBWell, the longterm activation of our body stress response system, along with prolonged exposure to cortisol and other stress hormones is what puts us at risk for …

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Pre-existing condition: What are my options

WEBUnder the Affordable Care Act, programs like PCIP will no longer be needed because all Americans will have access to health care coverage regardless of pre …

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Want to Keep Your Colon Healthy

WEBRecipe suggestion: Make some Easy Overnight Oats by stirring together a half-cup of milk, 2 tablespoons nut butter, 1 teaspoon maple syrup and ¾ tablespoon chia seeds into a …

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Meat Substitutes: Are They Really Healthy for You

WEBHealth benefits. Research has shown adding more meatless meals to your diet can improve heart health. Meat substitutes are not as related to these health …

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Tips for Coping with Social Anxiety

WEBAnxiety disorders are the most common mental illness in the United States, according to the Anxiety & Depression Association of America.Over 40 million Americans 18 and older …

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How to Care for Your Interstitium, Which May Be Your Newest Organ

WEBSince part of the interstitium is fluid-filled spaces under the skin in a network across the body, making sure to stay hydrated is important. This means drinking water …

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The Health Benefits of Classical Music

WEBThe sounds of classical music produce a calming effect letting loose pleasure-inducing dopamine, a neurotransmitter in the brain that helps control attention, …

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Health Benefits of Wallyball

WEBHere are some of the health benefits: Burns calories and fat: Harvard Medical School reports that people between 125 and 188 pounds can burn anywhere …

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