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Understanding mental health

WebGet enough sleep and rest: Sleep affects our physical and mental health, but can be the first thing we trade in when we get busy or stressed. Switch off from the business: Balance in …

Actived: 9 days ago

URL: https://aheadforbusiness.org.au/resources/understanding-mental-health

What is Mental Health First Aid

WebAbout this Resource. Mental Health First Aid (MHFA) is a training course on how to assist people who may be experiencing a mental health problem or mental health crisis until …

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Creating a mentally healthy small business

WebCreating a mentally healthy business can encourage good mental health and prevent mental health concerns, as well as helping to support the mental health and wellbeing of …

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Warning signs of mental ill-health

WebTake action now. You can make a big difference to yourself and your business by taking action early. Take the first important steps by: Completing the Ahead for Business Mental …

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Small Business Guides to Mentally Healthy Workplaces

WebThe Small Business Guides are built around the three core pillars of the Blueprint for Mentally Healthy Workplaces for creating environments that protect, respond to, and …

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New research: Small business and mental health through the …

WebThe Treasury has released a report looking at small businesses' mental health throughout the pandemic. The research took place in January and February of 2022, in which 1007 …

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Building resilience with self-care

WebIn general, self-care refers to activities undertaken with the intention of reducing stress, enhancing energy and ensuring health, physical and mental, is a priority. Self-care can …

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Employee wellbeing: how to look after your staff

WebLook after yourself: To provide mental health support, you should ensure you are also mentally healthy. Practice self-care to ensure you are ready to support the mental health …

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Ahead for Business: Mental health support for small business

WebThe Rural Agribusiness Wellbeing Plan can help you improve and maintain your mental health and manage the day-to-day stress of work, as well as challenging times like busy …

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Wellbeing webinar series

WebWelcome to the Ahead for Business webinar series designed to help small business owners with their mental health and wellbeing. This webinar series consists of four episodes that …

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Business Wellbeing Online Training

WebThis training will encourage you to reflect on and learn strategies to support your own mental health and wellbeing, and support others within the workplace. There are four 10-15 …

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Staying active and eating well

WebThe importance of physical activity and healthy eating in improving the ability to cope with stress and running a business. A healthy lifestyle is essential for both your health and …

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Mental health related workers compensation claims are on the rise

WebWork-related mental health conditions and claims are increasing, accounting for 1 in 11 serious workers compensation claims in 2021-2022. According to new data from Safe …

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Small business and mental health: a rural NSW perspective

WebBy Dr Kristina Gottschall and Dr Hazel Dalton, Centre for Rural and Remote Mental Health. Small businesses account for almost 98% of all actively trading NSW businesses, with …

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New report finds small business owners face more mental health

WebWednesday, 17th May 2023. Share. Recent research by Xero surveyed over 4,600 small business owners across seven countries, including Australia. The findings showed small …

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Creating a positive workplace environment for your team

WebDevelop trust and respect with employees and among the team. Spend time getting to know each employee and connecting with them as an individual. This can help to develop a …

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NewAccess for Small Business Owners launched by Beyond Blue

WebRunning a small business involves dealing with unique stresses and demands that can lead to mental health challenges if left unaddressed. With Beyond Blue's NewAccess for …

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How family day care educators can look after their own wellbeing

WebSome general tips to look after your own mental health and wellbeing include: Eating healthy foods and drinking plenty of water throughout the day. Being physically active for …

Category:  Food Go Health

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